| 全馬 | 05:46:59 | 08:13/km | 第13馬官方成績 | 日期 | 2017-03-19 | 成績 | 05:46:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" | 00:49'13" | | 00:25'30" (+01'47") | | 00:29'08" (+05'25") | 00:58'58" (+09'45") | | 00:29'50" (+06'07") | | 00:51'21" (+27'38") | 01:32'54" (+43'41") | | 00:41'33" (+17'50") | | 00:44'53" (+21'10") | 01:44'41" (+55'28") | | 00:59'48" (+36'05") | |
日期: 2017-03-19 06:02 - 總爬升: 639 m - 平均心率: 138 - 卡路里: 2330 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'42" (+00'14") | 1000 / 1000 | 2 | | 05'10" (+00'42") | 1000 / 2000 | 3 | | 04'36" (+00'08") | 1000 / 3000 | 4 | | 04'32" (+00'04") | 1000 / 4000 | 5 | | 04'40" (+00'12") | 1000 / 5000 |
6 | | 04'28" | 1000 / 6000 | 7 | | 04'54" (+00'26") | 1000 / 7000 | 8 | | 06'27" (+01'59") | 1000 / 8000 | 9 | | 04'42" (+00'14") | 1000 / 9000 | 10 | | 04'54" (+00'26") | 1000 / 10000 | 11 | | 06'29" (+02'01") | 1000 / 11000 | 12 | | 04'54" (+00'26") | 1000 / 12000 | 13 | | 05'01" (+00'33") | 1000 / 13000 | 14 | | 06'42" (+02'14") | 1000 / 14000 | 15 | | 06'00" (+01'32") | 1000 / 15000 | 16 | | 06'14" (+01'46") | 1000 / 16000 | 17 | | 06'15" (+01'47") | 1000 / 17000 | 18 | | 05'38" (+01'10") | 1000 / 18000 | 19 | | 06'03" (+01'35") | 1000 / 19000 | 20 | | 05'38" (+01'10") | 1000 / 20000 | 21 | | 06'52" (+02'24") | 1000 / 21000 | 22 | | 09'58" (+05'30") | 1000 / 22000 | 23 | | 07'24" (+02'56") | 1000 / 23000 | 24 | | 07'22" (+02'54") | 1000 / 24000 | 25 | | 09'30" (+05'02") | 1000 / 25000 | 26 | | 10'05" (+05'37") | 1000 / 26000 | 27 | | 08'37" (+04'09") | 1000 / 27000 | 28 | | 08'54" (+04'26") | 1000 / 28000 | 29 | | 06'35" (+02'07") | 1000 / 29000 | 30 | | 07'19" (+02'51") | 1000 / 30000 | 31 | | 07'12" (+02'44") | 1000 / 31000 | 32 | | 08'43" (+04'15") | 1000 / 32000 | 33 | | 06'19" (+01'51") | 1000 / 33000 | 34 | | 11'35" (+07'07") | 1000 / 34000 | 35 | | 11'01" (+06'33") | 1000 / 35000 | 36 | | 11'22" (+06'54") | 1000 / 36000 | 37 | | 10'25" (+05'57") | 1000 / 37000 | 38 | | 11'11" (+06'43") | 1000 / 38000 | 39 | | 11'18" (+06'50") | 804 / 38804 | 40 | | 58'20" (+53'52") | 13 / 38818 | 41 | | 14'08" (+09'40") | 1000 / 39818 | 42 | | 12'48" (+08'20") | 1000 / 40818 | 43 | | 10'34" (+06'06") | 1000 / 41818 | 44 | | 10'29" (+06'01") | 1000 / 42818 | 45 | | 09'54" (+05'26") | 1000 / 43818 | 46 | | 10'23" (+05'55") | 1000 / 44818 |
襪子穿錯!導致腳底刺痛 以為是水泡 後面只好用走的 感謝“美少女”的陪走,不然這場我因該是棄賽無誤 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 215.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'43" | 00:04'43" | 2 | 05'10" | 00:09'53" | 3 | 04'37" | 00:14'30" | 4 | 04'32" | 00:19'02" | 5 | 04'41" | 00:23'43" | 6 | 04'29" | 00:28'12" | 7 | 04'54" | 00:33'06" | 8 | 06'29" | 00:39'35" | 9 | 04'43" | 00:44'18" | 10 | 04'55" | 00:49'13" | 11 | 06'29" | 00:55'42" | 12 | 04'54" | 01:00'36" | 13 | 05'01" | 01:05'37" | 14 | 06'43" | 01:12'20" | 15 | 06'01" | 01:18'21" | 16 | 06'14" | 01:24'35" | 17 | 06'15" | 01:30'50" | 18 | 05'39" | 01:36'29" | 19 | 06'03" | 01:42'32" | 20 | 05'39" | 01:48'11" | 21 | 06'52" | 01:55'03" | 22 | 20'11" | 02:15'14" | 23 | 07'25" | 02:22'39" | 24 | 07'23" | 02:30'02" | 25 | 09'30" | 02:39'32" | 26 | 10'05" | 02:49'37" | 27 | 08'38" | 02:58'15" | 28 | 08'55" | 03:07'10" | 29 | 06'36" | 03:13'46" | 30 | 07'19" | 03:21'05" | 31 | 07'20" | 03:28'25" | 32 | 08'36" | 03:37'01" | 33 | 06'20" | 03:43'21" | 34 | 11'35" | 03:54'56" | 35 | 11'02" | 04:05'58" | 36 | 11'22" | 04:17'20" | 37 | 10'26" | 04:27'46" | 38 | 11'11" | 04:38'57" | 39 | 12'34" | 04:51'31" | 40 | 14'15" | 05:05'46" | 41 | 12'13" | 05:17'59" | 42 | 10'29" | 05:28'28" | 43 | 10'22" | 05:38'50" | 44 | 10'00" | 05:48'50" | 44.8 | 10'13" | 05:57'14" |
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