| 賽後評分: 優質賽事! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 137~166 | 65~79% | 2:M馬拉松配速區 | 166~187 | 79~89% | 3:T乳酸耐力區 | 187~194 | 89~92% | 4:A無氧耐力區 | 194~205 | 92~97.5% | 5:I最大耗氧區 | 205~211 | 97.5~100% | 最大心率為211 點此去設定最大心率 |
3月累積里程 : 111.32 km MIZUNO 皇速 累積 : 1272.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'23" | 00:09'23" | 2 | 02'27" | 00:11'50" | 3 | 04'51" | 00:16'41" | 4 | 04'55" | 00:21'36" | 5 | 04'44" | 00:26'20" | 6 | 05'04" | 00:31'24" | 7 | 05'10" | 00:36'34" | 8 | 04'52" | 00:41'26" | 9 | 04'56" | 00:46'22" | 10 | 05'09" | 00:51'31" | 11 | 04'59" | 00:56'30" | 12 | 04'57" | 01:01'27" | 13 | 05'04" | 01:06'31" | 14 | 05'00" | 01:11'31" | 15 | 05'04" | 01:16'35" | 16 | 04'56" | 01:21'31" | 17 | 05'01" | 01:26'32" | 18 | 04'58" | 01:31'30" | 19 | 04'54" | 01:36'24" | 20 | 05'02" | 01:41'26" | 21 | 04'48" | 01:46'14" | 22 | 05'07" | 01:51'21" | 23 | 05'09" | 01:56'30" | 24 | 05'07" | 02:01'37" | 25 | 05'21" | 02:06'58" | 26 | 05'10" | 02:12'08" | 27 | 05'18" | 02:17'26" | 28 | 05'13" | 02:22'39" | 29 | 05'04" | 02:27'43" | 30 | 05'13" | 02:32'56" | 31 | 05'21" | 02:38'17" | 32 | 05'15" | 02:43'32" | 33 | 05'21" | 02:48'53" | 34 | 05'31" | 02:54'24" | 35 | 05'56" | 03:00'20" | 36 | 05'22" | 03:05'42" | 37 | 05'42" | 03:11'24" | 38 | 05'40" | 03:17'04" | 39 | 05'36" | 03:22'40" | 40 | 05'45" | 03:28'25" | 41 | 12'14" | 03:40'39" | 42 | 00'09" | 03:40'48" | 42.4 | 03'56" | 03:42'29" |
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