全馬 | 05:34:55 | 07:56/km | 第7馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 05:34:55 |
| 總名次 | 3660 / - |
| 分組名次 | 675 / - |
| 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'52" | 01:09'36" |
| 00:35'44" (+01'52") |
| 00:36'57" (+03'05") | 01:14'44" (+05'08") |
| 00:37'47" (+03'55") |
| 00:41'15" (+07'23") | 01:21'17" (+11'41") |
| 00:40'02" (+06'10") |
| 00:41'06" (+07'14") | 01:24'20" (+14'44") |
| 00:43'14" (+09'22") |
|
日期: 2017-03-19 06:33 - 總爬升: 425 m - 平均心率: 151 - 卡路里: 4953 Cal - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 354 / 354 |
| 2 | | 06'46" (+00'22") | 1654 / 2008 |
| 3 | | 06'33" (+00'09") | 1004 / 3012 |
| 4 | | 07'02" (+00'38") | 1001 / 4014 |
| 5 | | 06'39" (+00'15") | 1004 / 5018 |
| 6 | | 08'37" (+02'13") | 1014 / 6032 |
| 7 | | 06'51" (+00'27") | 997 / 7030 |
| 8 | | 06'27" (+00'03") | 1006 / 8036 |
| 9 | | 06'24" | 1002 / 9039 |
| 10 | | 08'04" (+01'40") | 1015 / 10055 |
| 11 | | 06'59" (+00'35") | 1004 / 11059 |
| 12 | | 07'12" (+00'48") | 1009 / 12069 |
| 13 | | 07'38" (+01'14") | 1015 / 13084 |
| 14 | | 07'08" (+00'44") | 1007 / 14092 |
| 15 | | 07'13" (+00'49") | 1001 / 15093 |
| 16 | | 07'48" (+01'24") | 1003 / 16096 |
| 17 | | 07'13" (+00'49") | 1002 / 17099 |
| 18 | | 07'39" (+01'15") | 1004 / 18104 |
| 19 | | 07'11" (+00'47") | 1005 / 19109 |
| 20 | | 08'47" (+02'23") | 998 / 20107 |
| 21 | | 07'15" (+00'51") | 1001 / 21109 |
| 22 | | 07'56" (+01'32") | 1009 / 22119 |
| 23 | | 07'32" (+01'08") | 1005 / 23125 |
| 24 | | 07'39" (+01'15") | 1000 / 24126 |
| 25 | | 09'59" (+03'35") | 997 / 25123 |
| 26 | | 08'10" (+01'46") | 1007 / 26130 |
| 27 | | 07'33" (+01'09") | 1001 / 27132 |
| 28 | | 07'50" (+01'26") | 1009 / 28141 |
| 29 | | 07'38" (+01'14") | 1002 / 29143 |
| 30 | | 08'58" (+02'34") | 1011 / 30155 |
| 31 | | 09'21" (+02'57") | 1006 / 31161 |
| 32 | | 07'40" (+01'16") | 1016 / 32178 |
| 33 | | 07'50" (+01'26") | 1006 / 33184 |
| 34 | | 07'47" (+01'23") | 1006 / 34191 |
| 35 | | 08'31" (+02'07") | 1004 / 35195 |
| 36 | | 09'23" (+02'59") | 999 / 36195 |
| 37 | | 08'11" (+01'47") | 1008 / 37203 |
| 38 | | 07'52" (+01'28") | 1010 / 38214 |
| 39 | | 08'38" (+02'14") | 999 / 39214 |
| 40 | | 09'16" (+02'52") | 1002 / 40216 |
| 41 | | 09'23" (+02'59") | 968 / 41185 |
| 42 | | 09'45" (+03'21") | 1431 / 42616 |
重訓完後，大腿肌力還未完全恢復，跑全馬後半段超崩潰
賽前宣言: IAAF銅標認證賽事，一定要來體驗一下！
賽後評分: 運動飲料不夠多，水喝好多，尿很多…
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
82.23 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 03'38" | 00:13'39" |
| 3 | 06'33" | 00:20'12" |
| 4 | 07'03" | 00:27'15" |
| 5 | 06'37" | 00:33'52" |
| 6 | 08'42" | 00:42'34" |
| 7 | 06'50" | 00:49'24" |
| 8 | 06'29" | 00:55'53" |
| 9 | 06'24" | 01:02'17" |
| 10 | 07'19" | 01:09'36" |
| 11 | 07'44" | 01:17'20" |
| 12 | 07'13" | 01:24'33" |
| 13 | 07'37" | 01:32'10" |
| 14 | 07'10" | 01:39'20" |
| 15 | 07'13" | 01:46'33" |
| 16 | 07'52" | 01:54'25" |
| 17 | 07'14" | 02:01'39" |
| 18 | 07'38" | 02:09'17" |
| 19 | 07'10" | 02:16'27" |
| 20 | 07'53" | 02:24'20" |
| 21 | 08'11" | 02:32'31" |
| 22 | 07'54" | 02:40'25" |
| 23 | 07'31" | 02:47'56" |
| 24 | 07'43" | 02:55'39" |
| 25 | 09'56" | 03:05'35" |
| 26 | 08'11" | 03:13'46" |
| 27 | 07'31" | 03:21'17" |
| 28 | 07'54" | 03:29'11" |
| 29 | 07'37" | 03:36'48" |
| 30 | 08'49" | 03:45'37" |
| 31 | 09'31" | 03:55'08" |
| 32 | 07'38" | 04:02'46" |
| 33 | 07'51" | 04:10'37" |
| 34 | 07'43" | 04:18'20" |
| 35 | 08'23" | 04:26'43" |
| 36 | 09'47" | 04:36'30" |
| 37 | 07'56" | 04:44'26" |
| 38 | 07'53" | 04:52'19" |
| 39 | 08'41" | 05:01'00" |
| 40 | 08'57" | 05:09'57" |
| 41 | 09'30" | 05:19'27" |
| 42 | 12'23" | 05:31'50" |
| 42.4 | 08'33" | 05:35'05" |
展開計圈分析
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