12.6 km | 01:28:58 | 07:03/km日期: 2017-03-16 19:27 - 平均心率: 131 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74%
Pace: 04'08" / 08'03" / 08'00" / 08'01" / 06'16" / 05'40" / 07'44" / 07'52" / 07'47" / 05'05" / 06'31" / 07'45" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'49") | 400 / 400 |
| 2 | | 04'05" (+00'43") | 400 / 800 |
| 3 | | 04'03" (+00'41") | 200 / 1000 |
| 4 | | 20'14" (+16'52") | 247 / 1247 |
| 5 | | 03'53" (+00'31") | 400 / 1647 |
| 6 | | 04'02" (+00'40") | 400 / 2047 |
| 7 | | 04'08" (+00'46") | 200 / 2247 |
| 8 | | 19'17" (+15'55") | 259 / 2506 |
| 9 | | 04'04" (+00'42") | 400 / 2906 |
| 10 | | 04'04" (+00'42") | 400 / 3306 |
| 11 | | 04'07" (+00'45") | 200 / 3506 |
| 12 | | 19'02" (+15'40") | 262 / 3768 |
| 13 | | 04'03" (+00'41") | 400 / 4168 |
| 14 | | 04'01" (+00'39") | 400 / 4568 |
| 15 | | 04'06" (+00'44") | 200 / 4768 |
| 16 | | 19'30" (+16'08") | 256 / 5025 |
| 17 | | 03'49" (+00'27") | 400 / 5425 |
| 18 | | 03'58" (+00'36") | 400 / 5825 |
| 19 | | 03'56" (+00'34") | 200 / 6025 |
| 20 | | 18'34" (+15'12") | 269 / 6294 |
| 21 | | 03'38" (+00'16") | 400 / 6694 |
| 22 | | 03'58" (+00'36") | 400 / 7094 |
| 23 | | 03'53" (+00'31") | 200 / 7294 |
| 24 | | 20'04" (+16'42") | 249 / 7543 |
| 25 | | 03'39" (+00'17") | 400 / 7943 |
| 26 | | 03'50" (+00'28") | 400 / 8343 |
| 27 | | 03'47" (+00'25") | 200 / 8543 |
| 28 | | 17'46" (+14'24") | 281 / 8824 |
| 29 | | 03'48" (+00'26") | 400 / 9224 |
| 30 | | 03'47" (+00'25") | 400 / 9624 |
| 31 | | 03'57" (+00'35") | 200 / 9824 |
| 32 | | 18'17" (+14'55") | 273 / 10098 |
| 33 | | 03'51" (+00'29") | 400 / 10498 |
| 34 | | 03'50" (+00'28") | 400 / 10898 |
| 35 | | 03'46" (+00'24") | 200 / 11098 |
| 36 | | 19'55" (+16'33") | 250 / 11348 |
| 37 | | 03'35" (+00'13") | 400 / 11748 |
| 38 | | 03'35" (+00'13") | 400 / 12148 |
| 39 | | 03'22" | 200 / 12348 |
| 40 | | 19'46" (+16'24") | 252 / 12601 |
教練的課表 1000x10雖然自己練很辛苦 但還是努力的把他吃好吃滿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
171.80 km 
索康尼 A6 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 08'03" | 00:12'11" |
| 3 | 08'00" | 00:20'11" |
| 4 | 08'01" | 00:28'12" |
| 5 | 06'16" | 00:34'28" |
| 6 | 05'40" | 00:40'08" |
| 7 | 07'44" | 00:47'52" |
| 8 | 07'52" | 00:55'44" |
| 9 | 07'47" | 01:03'31" |
| 10 | 05'05" | 01:08'36" |
| 11 | 06'31" | 01:15'07" |
| 12 | 07'45" | 01:22'52" |
| 12.6 | 10'11" | 01:29'00" |
展開計圈分析
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