全馬 | 05:20:26 | 07:35/km | 第65馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 05:20:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'51" | 01:05'19" |
| 00:34'28" (+03'37") |
| 00:33'56" (+03'05") | 01:13'17" (+07'58") |
| 00:39'21" (+08'30") |
| 00:37'35" (+06'44") | 01:18'00" (+12'41") |
| 00:40'25" (+09'34") |
| 00:42'32" (+11'41") | 01:25'41" (+20'22") |
| 00:43'09" (+12'18") |
|
日期: 2017-03-19 06:31 - 平均心率: 162 - 卡路里: 2468 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 08'10" (+02'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'41") | 1000 / 7000 |
| 8 | | 06'37" (+00'45") | 1000 / 8000 |
| 9 | | 06'34" (+00'42") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'23" (+00'31") | 1000 / 11000 |
| 12 | | 06'43" (+00'51") | 1000 / 12000 |
| 13 | | 06'36" (+00'44") | 1000 / 13000 |
| 14 | | 06'53" (+01'01") | 1000 / 14000 |
| 15 | | 07'26" (+01'34") | 1000 / 15000 |
| 16 | | 08'34" (+02'42") | 1000 / 16000 |
| 17 | | 07'07" (+01'15") | 1000 / 17000 |
| 18 | | 07'53" (+02'01") | 1000 / 18000 |
| 19 | | 07'57" (+02'05") | 1000 / 19000 |
| 20 | | 07'47" (+01'55") | 1000 / 20000 |
| 21 | | 07'20" (+01'28") | 1000 / 21000 |
| 22 | | 07'15" (+01'23") | 1000 / 22000 |
| 23 | | 07'10" (+01'18") | 1000 / 23000 |
| 24 | | 07'48" (+01'56") | 1000 / 24000 |
| 25 | | 07'59" (+02'07") | 1000 / 25000 |
| 26 | | 06'46" (+00'54") | 1000 / 26000 |
| 27 | | 07'36" (+01'44") | 1000 / 27000 |
| 28 | | 08'39" (+02'47") | 1000 / 28000 |
| 29 | | 08'46" (+02'54") | 1000 / 29000 |
| 30 | | 08'36" (+02'44") | 1000 / 30000 |
| 31 | | 08'29" (+02'37") | 1000 / 31000 |
| 32 | | 08'13" (+02'21") | 1000 / 32000 |
| 33 | | 08'04" (+02'12") | 1000 / 33000 |
| 34 | | 08'36" (+02'44") | 1000 / 34000 |
| 35 | | 09'07" (+03'15") | 1000 / 35000 |
| 36 | | 07'55" (+02'03") | 1000 / 36000 |
| 37 | | 08'37" (+02'45") | 1000 / 37000 |
| 38 | | 09'03" (+03'11") | 1000 / 38000 |
| 39 | | 08'26" (+02'34") | 1000 / 39000 |
| 40 | | 09'06" (+03'14") | 1000 / 40000 |
| 41 | | 08'51" (+02'59") | 1000 / 41000 |
| 42 | | 06'47" (+00'55") | 1000 / 42000 |
| 43 | | 05'48" | 430 / 42430 |
萬金石馬拉松，台灣的IAAF銅牌賽事，號稱最佳破PB的高速賽道，每年都吸引上萬人參加，今年很高興可以二度抽中，去年腿傷棄賽，今天終於復仇成功。
一早在細雨中起跑，定7分速前進，15K以後體力明顯衰退勉強維持8分速，撐到了折返點後開心的照相，回程是大逆風，更加考驗體力。此時5小時列車開了過來，跟在後面破風，不過只跟了3K就降速了，哈哈，沒力了！後面用跑走的方式消耗里程，最後5小時20分完賽。
這場目標希望可以破PB，沒想到體力不濟連保5都沒辦法，雖然大、小腿肌腱會抽痛，不過沒有大礙，跑姿經過調整後，下腳輕了很多，這是收穫最多的地方。
賽後評分: 給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
202.48 km 
Mizuno WAVE RIDER 20 累積 :
981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 03'30" | 00:12'53" |
| 3 | 05'56" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 05'52" | 00:30'51" |
| 6 | 08'10" | 00:39'01" |
| 7 | 06'34" | 00:45'35" |
| 8 | 06'38" | 00:52'13" |
| 9 | 06'34" | 00:58'47" |
| 10 | 06'32" | 01:05'19" |
| 11 | 06'15" | 01:11'34" |
| 12 | 06'44" | 01:18'18" |
| 13 | 06'36" | 01:24'54" |
| 14 | 06'54" | 01:31'48" |
| 15 | 07'27" | 01:39'15" |
| 16 | 08'34" | 01:47'49" |
| 17 | 07'08" | 01:54'57" |
| 18 | 07'53" | 02:02'50" |
| 19 | 07'58" | 02:10'48" |
| 20 | 07'48" | 02:18'36" |
| 21 | 07'20" | 02:25'56" |
| 22 | 07'15" | 02:33'11" |
| 23 | 07'11" | 02:40'22" |
| 24 | 07'49" | 02:48'11" |
| 25 | 08'00" | 02:56'11" |
| 26 | 06'46" | 03:02'57" |
| 27 | 07'36" | 03:10'33" |
| 28 | 08'40" | 03:19'13" |
| 29 | 08'46" | 03:27'59" |
| 30 | 08'37" | 03:36'36" |
| 31 | 08'29" | 03:45'05" |
| 32 | 08'13" | 03:53'18" |
| 33 | 08'05" | 04:01'23" |
| 34 | 08'37" | 04:10'00" |
| 35 | 09'08" | 04:19'08" |
| 36 | 07'55" | 04:27'03" |
| 37 | 08'37" | 04:35'40" |
| 38 | 09'04" | 04:44'44" |
| 39 | 08'26" | 04:53'10" |
| 40 | 09'07" | 05:02'17" |
| 41 | 16'16" | 05:18'33" |
| 42 | 00'05" | 05:18'38" |
| 42.4 | 04'10" | 05:20'26" |
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