9.2 km | 01:01:43 | 06:43/km日期: 2017-03-18 17:00 - 卡路里: 745 Cal - 溫度: 20°C - 濕度: 87%
Pace: 09'45" / 07'01" / 06'37" / 06'28" / 06'35" / 06'27" / 06'45" / 07'40" / 11'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'55") | 1000 / 1000 |
| 2 | | 07'00" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'34" (+00'07") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'44" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'04") | 1000 / 8000 |
| 9 | | 06'43" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'08") | 185 / 9185 |
3月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'01" | 00:16'46" |
| 3 | 06'37" | 00:23'23" |
| 4 | 06'28" | 00:29'51" |
| 5 | 06'35" | 00:36'26" |
| 6 | 06'27" | 00:42'53" |
| 7 | 06'45" | 00:49'38" |
| 8 | 07'40" | 00:57'18" |
| 9 | 11'50" | 01:09'08" |
| 9.2 | 06'39" | 01:10'22" |
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