12.9 km | 01:02:49 | 04:53/km日期: 2017-03-17 05:19 - 卡路里: 858 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 88%
Pace: 05'55" / 04'58" / 04'46" / 04'23" / 04'27" / 04'27" / 04'51" / 05'15" / 04'36" / 04'23" / 04'23" / 04'32" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'33") | 1000 / 1000 |
2 | | 04'57" (+00'35") | 1000 / 2000 |
3 | | 04'46" (+00'24") | 1000 / 3000 |
4 | | 04'22" | 1000 / 4000 |
5 | | 04'27" (+00'05") | 1000 / 5000 |
6 | | 04'26" (+00'04") | 1000 / 6000 |
7 | | 04'50" (+00'28") | 1000 / 7000 |
8 | | 05'15" (+00'53") | 1000 / 8000 |
9 | | 04'36" (+00'14") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 04'23" (+00'01") | 1000 / 11000 |
12 | | 04'31" (+00'09") | 1000 / 12000 |
13 | | 06'53" (+02'31") | 855 / 12855 |
3月累積里程 : 398.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'58" | 00:10'53" |
3 | 04'46" | 00:15'39" |
4 | 04'23" | 00:20'02" |
5 | 04'27" | 00:24'29" |
6 | 04'27" | 00:28'56" |
7 | 04'51" | 00:33'47" |
8 | 05'15" | 00:39'02" |
9 | 04'36" | 00:43'38" |
10 | 04'23" | 00:48'01" |
11 | 04'23" | 00:52'24" |
12 | 04'32" | 00:56'56" |
12.9 | 06'53" | 01:02'50" |