32.3 km | 02:51:03 | 05:17/km日期: 2017-03-18 06:04 - 總爬升: 535 m - 卡路里: 2154 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 06'09" / 05'36" / 05'15" / 05'06" / 05'19" / 04'56" / 04'37" / 04'48" / 04'32" / 04'37" / 05'10" / 05'05" / 05'01" / 04'39" / 05'00" / 06'05" / 09'13" / 08'55" / 05'01" / 04'54" / 04'37" / 05'53" / 04'53" / 05'00" / 04'57" / 04'58" / 05'18" / 04'36" / 04'37" / 04'32" / 04'36" / 05'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'39") | 1000 / 1000 |
| 2 | | 05'35" (+01'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'45") | 1000 / 3000 |
| 4 | | 05'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'48") | 1000 / 5000 |
| 6 | | 04'56" (+00'26") | 1000 / 6000 |
| 7 | | 04'36" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'40") | 1000 / 11000 |
| 12 | | 05'04" (+00'34") | 1000 / 12000 |
| 13 | | 05'01" (+00'31") | 1000 / 13000 |
| 14 | | 04'38" (+00'08") | 1000 / 14000 |
| 15 | | 05'00" (+00'30") | 1000 / 15000 |
| 16 | | 06'04" (+01'34") | 1000 / 16000 |
| 17 | | 08'02" (+03'32") | 1000 / 17000 |
| 18 | | 10'05" (+05'35") | 1000 / 18000 |
| 19 | | 05'01" (+00'31") | 1000 / 19000 |
| 20 | | 04'53" (+00'23") | 1000 / 20000 |
| 21 | | 04'37" (+00'07") | 1000 / 21000 |
| 22 | | 05'53" (+01'23") | 1000 / 22000 |
| 23 | | 04'53" (+00'23") | 1000 / 23000 |
| 24 | | 04'59" (+00'29") | 1000 / 24000 |
| 25 | | 04'56" (+00'26") | 1000 / 25000 |
| 26 | | 04'58" (+00'28") | 1000 / 26000 |
| 27 | | 05'17" (+00'47") | 1000 / 27000 |
| 28 | | 04'36" (+00'06") | 1000 / 28000 |
| 29 | | 04'30" | 1000 / 29000 |
| 30 | | 04'38" (+00'08") | 1000 / 30000 |
| 31 | | 04'35" (+00'05") | 1000 / 31000 |
| 32 | | 05'02" (+00'32") | 1000 / 32000 |
| 33 | | 05'58" (+01'28") | 349 / 32349 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'15" | 00:17'00" |
| 4 | 05'06" | 00:22'06" |
| 5 | 05'19" | 00:27'25" |
| 6 | 04'56" | 00:32'21" |
| 7 | 04'37" | 00:36'58" |
| 8 | 04'48" | 00:41'46" |
| 9 | 04'32" | 00:46'18" |
| 10 | 04'37" | 00:50'55" |
| 11 | 05'10" | 00:56'05" |
| 12 | 05'05" | 01:01'10" |
| 13 | 05'01" | 01:06'11" |
| 14 | 04'39" | 01:10'50" |
| 15 | 05'00" | 01:15'50" |
| 16 | 06'05" | 01:21'55" |
| 17 | 09'13" | 01:31'08" |
| 18 | 08'55" | 01:40'03" |
| 19 | 05'01" | 01:45'04" |
| 20 | 04'54" | 01:49'58" |
| 21 | 04'37" | 01:54'35" |
| 22 | 05'53" | 02:00'28" |
| 23 | 04'53" | 02:05'21" |
| 24 | 05'00" | 02:10'21" |
| 25 | 04'57" | 02:15'18" |
| 26 | 04'58" | 02:20'16" |
| 27 | 05'18" | 02:25'34" |
| 28 | 04'36" | 02:30'10" |
| 29 | 04'37" | 02:34'47" |
| 30 | 04'32" | 02:39'19" |
| 31 | 04'36" | 02:43'55" |
| 32 | 05'03" | 02:48'58" |
| 32.3 | 05'57" | 02:51'03" |
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