10.2 km | 01:06:21 | 06:30/km日期: 2017-03-20 08:34 - 卡路里: 454 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'42" / 06'48" / 06'30" / 06'42" / 06'41" / 06'35" / 06'33" / 06'19" / 06'12" / 06'03" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'34") | 993 / 993 |
2 | | 06'44" (+00'41") | 1003 / 1997 |
3 | | 06'34" (+00'31") | 998 / 2995 |
4 | | 06'42" (+00'39") | 1012 / 4008 |
5 | | 06'44" (+00'41") | 992 / 5000 |
6 | | 06'33" (+00'30") | 1003 / 6004 |
7 | | 06'31" (+00'28") | 1003 / 7007 |
8 | | 06'19" (+00'16") | 1009 / 8017 |
9 | | 06'10" (+00'07") | 992 / 9009 |
10 | | 06'03" | 1013 / 10023 |
11 | | 06'12" (+00'09") | 187 / 10211 |
汗如雨下…原本想跑12公里 但汗已經流到眼睛睜不開了…十公里收工。戴上眼睛 +中空網球帽+防曬油+平底跑鞋=滿臉汗😰 漂亮的女生們到底是如何辦到可以美美的跑步呀!太強了…
3月累積里程 :
171.44 km Skechers GO Bionic 累積 :
3886.2 kmAndroid - Sony Ericsson ST18i 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'48" | 00:13'30" |
3 | 06'30" | 00:20'00" |
4 | 06'42" | 00:26'42" |
5 | 06'41" | 00:33'23" |
6 | 06'35" | 00:39'58" |
7 | 06'33" | 00:46'31" |
8 | 06'19" | 00:52'50" |
9 | 06'12" | 00:59'02" |
10 | 06'03" | 01:05'05" |
10.2 | 06'20" | 01:06'21" |