| 回到初半馬賽道-萬金石馬拉松，今天要配速全馬4:30，但是開賽就下雨，沿途風雨不斷，路上都是積水，所幸5位列車長齊心協力，順利4:29:19完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.88 km  361 sensation 累積 : 1063.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 03'24" | 00:12'37" | | 3 | 06'12" | 00:18'49" | | 4 | 06'18" | 00:25'07" | | 5 | 06'07" | 00:31'14" | | 6 | 06'28" | 00:37'42" | | 7 | 06'42" | 00:44'24" | | 8 | 06'18" | 00:50'42" | | 9 | 06'22" | 00:57'04" | | 10 | 06'33" | 01:03'37" | | 11 | 06'16" | 01:09'53" | | 12 | 06'19" | 01:16'12" | | 13 | 06'39" | 01:22'51" | | 14 | 05'38" | 01:28'29" | | 15 | 06'14" | 01:34'43" | | 16 | 06'27" | 01:41'10" | | 17 | 06'17" | 01:47'27" | | 18 | 06'26" | 01:53'53" | | 19 | 06'15" | 02:00'08" | | 20 | 06'30" | 02:06'38" | | 21 | 06'13" | 02:12'51" | | 22 | 06'31" | 02:19'22" | | 23 | 06'21" | 02:25'43" | | 24 | 06'19" | 02:32'02" | | 25 | 06'37" | 02:38'39" | | 26 | 06'18" | 02:44'57" | | 27 | 06'16" | 02:51'13" | | 28 | 06'22" | 02:57'35" | | 29 | 06'15" | 03:03'50" | | 30 | 06'29" | 03:10'19" | | 31 | 06'22" | 03:16'41" | | 32 | 06'12" | 03:22'53" | | 33 | 06'12" | 03:29'05" | | 34 | 06'18" | 03:35'23" | | 35 | 06'28" | 03:41'51" | | 36 | 06'36" | 03:48'27" | | 37 | 06'16" | 03:54'43" | | 38 | 06'27" | 04:01'10" | | 39 | 06'21" | 04:07'31" | | 40 | 06'19" | 04:13'50" | | 41 | 13'41" | 04:27'31" | | 42 | 00'09" | 04:27'40" | | 42.4 | 03'46" | 04:29'21" |
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全馬 | 04:29:20 | 06:22/km | 第13馬
台北市
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