|  全馬 | 03:29:09 | 04:57/km | 第5馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:29:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'49" | 00:47'53" | | 00:24'04" (+00'15") | | 00:24'14" (+00'25") | 00:48'26" (+00'33") | | 00:24'12" (+00'23") | | 00:24'07" (+00'18") | 00:48'15" (+00'22") | | 00:24'08" (+00'19") | | 00:25'04" (+01'15") | 00:51'09" (+03'16") | | 00:26'05" (+02'16") | |
日期: 2017-03-19 06:32 - 平均心率: 103 - 卡路里: 2411 Cal - 總步數: 38732 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+02'24") | 1413 / 1413 | 188 / 103 | | 2 | | 02'44" | 1010 / 2424 | 189 / 192 | | 3 | | 04'32" (+01'48") | 1008 / 3433 | 186 / 117 | | 4 | | 04'42" (+01'58") | 1009 / 4442 | 189 / 112 | | 5 | | 04'27" (+01'43") | 1000 / 5442 | 190 / 117 |
| 6 | | 04'50" (+02'06") | 1009 / 6452 | 182 / 113 | | 7 | | 04'58" (+02'14") | 1000 / 7452 | 185 / 108 | | 8 | | 04'39" (+01'55") | 1001 / 8454 | 185 / 115 | | 9 | | 04'45" (+02'01") | 1004 / 9459 | 187 / 112 | | 10 | | 04'46" (+02'02") | 1006 / 10465 | 186 / 112 | | 11 | | 04'39" (+01'55") | 1002 / 11467 | 187 / 114 | | 12 | | 05'02" (+02'18") | 1002 / 12469 | 178 / 111 | | 13 | | 04'50" (+02'06") | 1005 / 13475 | 187 / 110 | | 14 | | 04'46" (+02'02") | 1004 / 14480 | 185 / 112 | | 15 | | 04'49" (+02'05") | 1006 / 15486 | 182 / 113 | | 16 | | 04'46" (+02'02") | 1006 / 16492 | 181 / 115 | | 17 | | 04'55" (+02'11") | 1010 / 17503 | 181 / 111 | | 18 | | 04'50" (+02'06") | 1007 / 18510 | 179 / 115 | | 19 | | 04'43" (+01'59") | 1010 / 19521 | 191 / 110 | | 20 | | 04'43" (+01'59") | 1006 / 20528 | 185 / 114 | | 21 | | 04'42" (+01'58") | 1009 / 21537 | 182 / 116 | | 22 | | 04'42" (+01'58") | 1000 / 22538 | 187 / 112 | | 23 | | 04'50" (+02'06") | 1007 / 23545 | 186 / 110 | | 24 | | 04'52" (+02'08") | 1004 / 24549 | 186 / 109 | | 25 | | 04'51" (+02'07") | 1011 / 25561 | 187 / 109 | | 26 | | 04'45" (+02'01") | 1012 / 26574 | 188 / 111 | | 27 | | 04'47" (+02'03") | 1007 / 27581 | 188 / 110 | | 28 | | 04'49" (+02'05") | 1000 / 28582 | 188 / 109 | | 29 | | 04'47" (+02'03") | 1008 / 29590 | 187 / 111 | | 30 | | 04'47" (+02'03") | 1001 / 30592 | 182 / 114 | | 31 | | 04'55" (+02'11") | 1009 / 31601 | 181 / 112 | | 32 | | 04'49" (+02'05") | 1001 / 32603 | 183 / 113 | | 33 | | 04'54" (+02'10") | 1007 / 33611 | 185 / 109 | | 34 | | 05'01" (+02'17") | 1000 / 34612 | 187 / 106 | | 35 | | 05'18" (+02'34") | 1006 / 35618 | 184 / 102 | | 36 | | 05'07" (+02'23") | 1010 / 36628 | 181 / 107 | | 37 | | 05'04" (+02'20") | 1008 / 37637 | 187 / 105 | | 38 | | 05'04" (+02'20") | 1009 / 38646 | 185 / 106 | | 39 | | 05'14" (+02'30") | 1004 / 39651 | 181 / 105 | | 40 | | 05'23" (+02'39") | 1000 / 40651 | 183 / 101 | | 41 | | 05'47" (+03'03") | 2000 / 42651 | 183 / 94 |
賽後評分: 都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 221.89 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 02'43" | 00:09'59" | | 3 | 04'35" | 00:14'34" | | 4 | 04'45" | 00:19'19" | | 5 | 04'30" | 00:23'49" | | 6 | 04'50" | 00:28'39" | | 7 | 05'02" | 00:33'41" | | 8 | 04'40" | 00:38'21" | | 9 | 04'44" | 00:43'05" | | 10 | 04'48" | 00:47'53" | | 11 | 04'40" | 00:52'33" | | 12 | 04'54" | 00:57'27" | | 13 | 05'01" | 01:02'28" | | 14 | 04'48" | 01:07'16" | | 15 | 04'51" | 01:12'07" | | 16 | 04'49" | 01:16'56" | | 17 | 04'55" | 01:21'51" | | 18 | 04'57" | 01:26'48" | | 19 | 04'43" | 01:31'31" | | 20 | 04'48" | 01:36'19" | | 21 | 04'42" | 01:41'01" | | 22 | 04'47" | 01:45'48" | | 23 | 04'50" | 01:50'38" | | 24 | 04'56" | 01:55'34" | | 25 | 04'52" | 02:00'26" | | 26 | 04'50" | 02:05'16" | | 27 | 04'50" | 02:10'06" | | 28 | 04'53" | 02:14'59" | | 29 | 04'47" | 02:19'46" | | 30 | 04'48" | 02:24'34" | | 31 | 04'59" | 02:29'33" | | 32 | 04'50" | 02:34'23" | | 33 | 04'53" | 02:39'16" | | 34 | 05'05" | 02:44'21" | | 35 | 05'17" | 02:49'38" | | 36 | 05'11" | 02:54'49" | | 37 | 05'07" | 02:59'56" | | 38 | 05'03" | 03:04'59" | | 39 | 05'20" | 03:10'19" | | 40 | 05'24" | 03:15'43" | | 41 | 11'46" | 03:27'29" | | 42 | 00'02" | 03:27'31" | | 42.4 | 04'36" | 03:29'09" |
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