| 下雨+逆風，跑量不足就只能這樣，回家再練練～😢😢，菁英馬人數比較少，跑起來不會擁擠，高速公路也可以早點放行，想破PB的人這場算是很體貼的賽事，獎牌很有亮點^_^，今天國道馬有兩個收穫，第一個是測到瞬間心率可以飆到213，第二個收穫是平均步頻192，沒有抽筋且凸破之前的紀錄 賽後評分: 整體還不錯，到會場的動線不清楚應該可以在手冊說明一下，另外比賽路線高度圖可以編入手冊就能讓參賽者參考 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 201.05 km  母子鱷魚 Y拖第二代 累積 : 1409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'33" | 00:09'00" | | 3 | 04'14" | 00:13'14" | | 4 | 04'16" | 00:17'30" | | 5 | 04'26" | 00:21'56" | | 6 | 04'17" | 00:26'13" | | 7 | 04'30" | 00:30'43" | | 8 | 04'29" | 00:35'12" | | 9 | 04'41" | 00:39'53" | | 10 | 04'29" | 00:44'22" | | 11 | 04'27" | 00:48'49" | | 12 | 04'19" | 00:53'08" | | 13 | 04'13" | 00:57'21" | | 14 | 04'18" | 01:01'39" | | 15 | 04'19" | 01:05'58" | | 16 | 04'23" | 01:10'21" | | 17 | 04'18" | 01:14'39" | | 18 | 04'26" | 01:19'05" | | 19 | 04'35" | 01:23'40" | | 20 | 04'22" | 01:28'02" | | 21 | 04'18" | 01:32'20" | | 22 | 04'35" | 01:36'55" | | 23 | 04'50" | 01:41'45" | | 24 | 04'39" | 01:46'24" | | 25 | 04'38" | 01:51'02" | | 26 | 04'47" | 01:55'49" | | 27 | 04'49" | 02:00'38" | | 28 | 05'00" | 02:05'38" | | 29 | 05'05" | 02:10'43" | | 30 | 05'27" | 02:16'10" | | 31 | 04'58" | 02:21'08" | | 32 | 05'18" | 02:26'26" | | 33 | 04'51" | 02:31'17" | | 34 | 04'53" | 02:36'10" | | 35 | 04'51" | 02:41'01" | | 36 | 04'52" | 02:45'53" | | 37 | 05'15" | 02:51'08" | | 38 | 05'15" | 02:56'23" | | 39 | 05'15" | 03:01'38" | | 40 | 05'28" | 03:07'06" | | 41 | 05'16" | 03:12'22" | | 42 | 05'17" | 03:17'39" | | 42.3 | 04'21" | 03:19'02" |
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