|  恭喜破PB 全馬 | 04:13:33 | 06:00/km | 第2馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:13:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+02'32") | 00:58'02" (+03'22") | | 00:28'11" (+00'52") | | 00:27'21" (+00'02") | 00:54'40" | | 00:27'19" | | 00:28'11" (+00'52") | 00:57'15" (+02'35") | | 00:29'04" (+01'45") | | 00:34'11" (+06'52") | 01:07'30" (+12'50") | | 00:33'19" (+06'00") | |
日期: 2017-03-19 06:35 - 總爬升: 227 m - 平均心率: 152 - 卡路里: 2696 Cal - 總步數: 41621 - 平均步頻: 164 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+03'16") | 1446 / 1446 | 172 / 87 | | 2 | | 03'20" | 1000 / 2447 | 172 / 172 | | 3 | | 05'47" (+02'27") | 1004 / 3452 | 174 / 99 | | 4 | | 05'46" (+02'26") | 1002 / 4454 | 170 / 101 | | 5 | | 05'34" (+02'14") | 1004 / 5459 | 171 / 104 |
| 6 | | 05'38" (+02'18") | 1001 / 6460 | 169 / 104 | | 7 | | 05'56" (+02'36") | 1009 / 7470 | 168 / 99 | | 8 | | 05'19" (+01'59") | 1000 / 8470 | 168 / 111 | | 9 | | 05'31" (+02'11") | 1008 / 9479 | 169 / 106 | | 10 | | 05'34" (+02'14") | 1005 / 10485 | 170 / 105 | | 11 | | 05'26" (+02'06") | 1005 / 11490 | 169 / 108 | | 12 | | 05'22" (+02'02") | 1003 / 12494 | 168 / 110 | | 13 | | 05'28" (+02'08") | 1007 / 13501 | 168 / 108 | | 14 | | 05'31" (+02'11") | 1002 / 14504 | 169 / 107 | | 15 | | 05'33" (+02'13") | 1002 / 15507 | 170 / 105 | | 16 | | 05'34" (+02'14") | 1000 / 16507 | 166 / 107 | | 17 | | 05'23" (+02'03") | 1005 / 17512 | 168 / 109 | | 18 | | 05'14" (+01'54") | 1000 / 18513 | 168 / 113 | | 19 | | 05'21" (+02'01") | 1005 / 19518 | 168 / 110 | | 20 | | 05'48" (+02'28") | 1008 / 20526 | 154 / 111 | | 21 | | 05'18" (+01'58") | 1004 / 21530 | 169 / 111 | | 22 | | 05'29" (+02'09") | 1004 / 22535 | 167 / 108 | | 23 | | 05'44" (+02'24") | 1001 / 23537 | 169 / 103 | | 24 | | 05'43" (+02'23") | 1003 / 24540 | 169 / 103 | | 25 | | 05'45" (+02'25") | 1000 / 25541 | 165 / 104 | | 26 | | 05'48" (+02'28") | 1004 / 26545 | 169 / 101 | | 27 | | 05'54" (+02'34") | 1002 / 27547 | 166 / 101 | | 28 | | 05'54" (+02'34") | 1001 / 28549 | 164 / 102 | | 29 | | 05'42" (+02'22") | 1001 / 29550 | 168 / 103 | | 30 | | 05'42" (+02'22") | 1006 / 30557 | 167 / 104 | | 31 | | 06'47" (+03'27") | 1006 / 31564 | 146 / 100 | | 32 | | 05'54" (+02'34") | 1006 / 32571 | 167 / 100 | | 33 | | 06'29" (+03'09") | 1006 / 33577 | 153 / 100 | | 34 | | 06'31" (+03'11") | 1003 / 34580 | 153 / 99 | | 35 | | 08'32" (+05'12") | 1009 / 35590 | 127 / 91 | | 36 | | 07'27" (+04'07") | 1004 / 36594 | 151 / 88 | | 37 | | 07'28" (+04'08") | 1005 / 37600 | 143 / 93 | | 38 | | 05'24" (+02'04") | 1004 / 38604 | 175 / 105 | | 39 | | 06'08" (+02'48") | 1005 / 39610 | 165 / 98 | | 40 | | 06'30" (+03'10") | 1002 / 40613 | 162 / 94 | | 41 | | 06'55" (+03'35") | 1006 / 41619 | 155 / 93 | | 42 | | 06'24" (+03'04") | 1071 / 42691 | 167 / 92 |
賽前宣言: GoGoGo~~~ 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 206.30 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'33" | 00:09'33" | | 2 | 03'05" | 00:12'38" | | 3 | 05'49" | 00:18'27" | | 4 | 05'48" | 00:24'15" | | 5 | 05'36" | 00:29'51" | | 6 | 05'39" | 00:35'30" | | 7 | 05'52" | 00:41'22" | | 8 | 05'28" | 00:46'50" | | 9 | 05'31" | 00:52'21" | | 10 | 05'41" | 00:58'02" | | 11 | 05'21" | 01:03'23" | | 12 | 05'26" | 01:08'49" | | 13 | 05'28" | 01:14'17" | | 14 | 05'32" | 01:19'49" | | 15 | 05'34" | 01:25'23" | | 16 | 05'36" | 01:30'59" | | 17 | 05'24" | 01:36'23" | | 18 | 05'16" | 01:41'39" | | 19 | 05'22" | 01:47'01" | | 20 | 05'41" | 01:52'42" | | 21 | 05'28" | 01:58'10" | | 22 | 05'27" | 02:03'37" | | 23 | 05'46" | 02:09'23" | | 24 | 05'46" | 02:15'09" | | 25 | 05'44" | 02:20'53" | | 26 | 05'48" | 02:26'41" | | 27 | 05'57" | 02:32'38" | | 28 | 05'55" | 02:38'33" | | 29 | 05'40" | 02:44'13" | | 30 | 05'44" | 02:49'57" | | 31 | 06'51" | 02:56'48" | | 32 | 05'54" | 03:02'42" | | 33 | 06'32" | 03:09'14" | | 34 | 06'29" | 03:15'43" | | 35 | 08'25" | 03:24'08" | | 36 | 07'44" | 03:31'52" | | 37 | 07'30" | 03:39'22" | | 38 | 05'26" | 03:44'48" | | 39 | 06'10" | 03:50'58" | | 40 | 06'29" | 03:57'27" | | 41 | 06'56" | 04:04'23" | | 42 | 07'34" | 04:11'57" | | 42.4 | 03'51" | 04:13'33" |
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