12.1 km | 01:05:19 | 05:23/km日期: 2017-01-08 08:58 - 卡路里: 589 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'51" / 05'40" / 05'28" / 05'26" / 05'18" / 05'21" / 05'14" / 05'09" / 05'13" / 05'24" / 05'14" / 05'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 993 / 993 |
| 2 | | 05'39" (+00'31") | 1003 / 1997 |
| 3 | | 05'30" (+00'22") | 1010 / 3007 |
| 4 | | 05'23" (+00'15") | 1006 / 4013 |
| 5 | | 05'20" (+00'12") | 991 / 5005 |
| 6 | | 05'19" (+00'11") | 1005 / 6010 |
| 7 | | 05'13" (+00'05") | 1017 / 7027 |
| 8 | | 05'08" | 1000 / 8028 |
| 9 | | 05'17" (+00'09") | 1004 / 9032 |
| 10 | | 05'18" (+00'10") | 997 / 10030 |
| 11 | | 05'16" (+00'08") | 1007 / 11037 |
| 12 | | 05'14" (+00'06") | 995 / 12033 |
| 13 | | 05'17" (+00'09") | 119 / 12153 |
本來想趁假日來個半馬，可是昨天失眠，四點都還亮著雙眼，只好9點開跑。跑沒多久，太陽就來打招呼，見到它我只能投降。
1月累積里程 : 360.56 km
Android - samsung SM-N900 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'18" | 00:27'43" |
| 6 | 05'21" | 00:33'04" |
| 7 | 05'14" | 00:38'18" |
| 8 | 05'09" | 00:43'27" |
| 9 | 05'13" | 00:48'40" |
| 10 | 05'24" | 00:54'04" |
| 11 | 05'14" | 00:59'18" |
| 12 | 05'18" | 01:04'36" |
| 12.1 | 05'58" | 01:05'19" |
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