8.4 km | 00:56:01 | 06:41/km日期: 2013-10-30 19:24 - 總爬升: 174 m - 地點: 虎崗路→七壙 - 天氣: 涼 - 卡路里: 684 Cal - 溫度: 27°C - 濕度: 47%
Pace: 05'34" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 04'14" / 07'32" / 07'42" / 06'41" / 06'00" / 05'43" / 05'44" / 06'05" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'56" | 7658 / 7658 |
| 2 | | 07'36" (+06'40") | 1000 / 8658 |
| 3 | | 07'44" (+06'48") | 1008 / 9666 |
| 4 | | 06'57" (+06'01") | 1015 / 10682 |
| 5 | | 06'18" (+05'22") | 1007 / 11689 |
| 6 | | 05'45" (+04'49") | 1010 / 12700 |
| 7 | | 05'42" (+04'46") | 1006 / 13707 |
| 8 | | 05'59" (+05'03") | 1002 / 14710 |
10月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 00'02" | 00:05'36" |
| 3 | 00'02" | 00:05'38" |
| 4 | 00'02" | 00:05'40" |
| 5 | 00'02" | 00:05'42" |
| 6 | 00'02" | 00:05'44" |
| 7 | 00'02" | 00:05'46" |
| 8 | 04'14" | 00:10'00" |
| 9 | 07'32" | 00:17'32" |
| 10 | 07'42" | 00:25'14" |
| 11 | 06'41" | 00:31'55" |
| 12 | 06'00" | 00:37'55" |
| 13 | 05'43" | 00:43'38" |
| 14 | 05'44" | 00:49'22" |
| 15 | 06'05" | 00:55'27" |
| 15.1 | 05'49" | 00:56'01" |
10500.8 km | 
578.6 km
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