14.2 km | 01:09:52 | 04:56/km日期: 2017-03-21 05:56 - 總爬升: 198 m - 卡路里: 1149 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79%
Pace: 05'07" / 05'18" / 05'14" / 05'13" / 04'52" / 04'50" / 05'05" / 05'16" / 05'00" / 04'42" / 04'47" / 04'35" / 04'35" / 04'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 1609 / 1609 |
| 2 | | 05'14" (+00'38") | 1609 / 3218 |
| 3 | | 05'04" (+00'28") | 1609 / 4828 |
| 4 | | 04'49" (+00'13") | 1609 / 6437 |
| 5 | | 05'14" (+00'38") | 1609 / 8046 |
| 6 | | 04'53" (+00'17") | 1609 / 9656 |
| 7 | | 04'42" (+00'06") | 1609 / 11265 |
| 8 | | 04'36" | 1609 / 12874 |
| 9 | | 04'37" (+00'01") | 1281 / 14155 |
3月累積里程 : 237.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'18" | 00:10'25" |
| 3 | 05'14" | 00:15'39" |
| 4 | 05'13" | 00:20'52" |
| 5 | 04'52" | 00:25'44" |
| 6 | 04'50" | 00:30'34" |
| 7 | 05'05" | 00:35'39" |
| 8 | 05'16" | 00:40'55" |
| 9 | 05'00" | 00:45'55" |
| 10 | 04'42" | 00:50'37" |
| 11 | 04'47" | 00:55'24" |
| 12 | 04'35" | 00:59'59" |
| 13 | 04'35" | 01:04'34" |
| 14 | 04'36" | 01:09'10" |
| 14.2 | 04'42" | 01:09'54" |
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