28.3 km | 02:31:16 | 05:20/km日期: 2017-03-19 05:08 - 總爬升: 149 m - 卡路里: 1529 Cal - 總步數: 30500 - 平均步頻: 201 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'53" / 05'09" / 05'03" / 04'58" / 04'50" / 04'56" / 04'51" / 04'53" / 05'19" / 04'56" / 04'56" / 05'01" / 05'09" / 05'50" / 04'59" / 04'43" / 04'58" / 04'47" / 05'18" / 05'12" / 05'22" / 06'17" / 06'12" / 06'20" / 06'08" / 06'12" / 05'42" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'09") | 1004 / 1004 | 195 / 87 |
| 2 | | 05'08" (+00'26") | 1009 / 2014 | 205 / 94 |
| 3 | | 05'00" (+00'18") | 1008 / 3022 | 206 / 96 |
| 4 | | 04'55" (+00'13") | 1008 / 4031 | 207 / 97 |
| 5 | | 04'45" (+00'03") | 1006 / 5037 | 208 / 100 |
| 6 | | 04'56" (+00'14") | 1007 / 6045 | 207 / 97 |
| 7 | | 04'49" (+00'07") | 1006 / 7051 | 207 / 99 |
| 8 | | 04'51" (+00'09") | 1006 / 8058 | 206 / 99 |
| 9 | | 05'14" (+00'32") | 1000 / 9058 | 201 / 94 |
| 10 | | 04'56" (+00'14") | 1008 / 10066 | 206 / 97 |
| 11 | | 04'53" (+00'11") | 1006 / 11073 | 205 / 99 |
| 12 | | 04'57" (+00'15") | 1000 / 12074 | 205 / 98 |
| 13 | | 05'11" (+00'29") | 1000 / 13075 | 202 / 94 |
| 14 | | 05'50" (+01'08") | 1009 / 14084 | 200 / 85 |
| 15 | | 04'55" (+00'13") | 1000 / 15084 | 205 / 99 |
| 16 | | 04'42" | 1000 / 16084 | 208 / 101 |
| 17 | | 04'57" (+00'15") | 1000 / 17085 | 207 / 96 |
| 18 | | 04'46" (+00'04") | 1001 / 18086 | 208 / 100 |
| 19 | | 05'18" (+00'36") | 1008 / 19094 | 205 / 91 |
| 20 | | 05'09" (+00'27") | 1009 / 20104 | 204 / 95 |
| 21 | | 05'21" (+00'39") | 1004 / 21108 | 201 / 92 |
| 22 | | 06'15" (+01'33") | 1002 / 22110 | 178 / 89 |
| 23 | | 06'11" (+01'29") | 1006 / 23117 | 193 / 83 |
| 24 | | 06'15" (+01'33") | 1003 / 24120 | 190 / 83 |
| 25 | | 06'07" (+01'25") | 1006 / 25127 | 196 / 82 |
| 26 | | 06'10" (+01'28") | 1001 / 26128 | 193 / 83 |
| 27 | | 05'41" (+00'59") | 1008 / 27137 | 199 / 88 |
| 28 | | 05'28" (+00'46") | 1008 / 28145 | 200 / 91 |
| 29 | | 05'06" (+00'24") | 332 / 28477 | 198 / 98 |
3月累積里程 :
414.18 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'09" | 00:11'02" |
| 3 | 05'03" | 00:16'05" |
| 4 | 04'58" | 00:21'03" |
| 5 | 04'50" | 00:25'53" |
| 6 | 04'56" | 00:30'49" |
| 7 | 04'51" | 00:35'40" |
| 8 | 04'53" | 00:40'33" |
| 9 | 05'19" | 00:45'52" |
| 10 | 04'56" | 00:50'48" |
| 11 | 04'56" | 00:55'44" |
| 12 | 05'01" | 01:00'45" |
| 13 | 05'09" | 01:05'54" |
| 14 | 05'50" | 01:11'44" |
| 15 | 04'59" | 01:16'43" |
| 16 | 04'43" | 01:21'26" |
| 17 | 04'58" | 01:26'24" |
| 18 | 04'47" | 01:31'11" |
| 19 | 05'18" | 01:36'29" |
| 20 | 05'12" | 01:41'41" |
| 21 | 05'22" | 01:47'03" |
| 22 | 06'17" | 01:53'20" |
| 23 | 06'12" | 01:59'32" |
| 24 | 06'20" | 02:05'52" |
| 25 | 06'08" | 02:12'00" |
| 26 | 06'12" | 02:18'12" |
| 27 | 05'42" | 02:23'54" |
| 28 | 05'31" | 02:29'25" |
| 28.3 | 05'33" | 02:31'16" |
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