12.2 km | 01:01:39 | 05:03/km日期: 2017-03-11 15:24 - 總爬升: 258 m - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87%
Pace: 01'33" / 04'52" / 05'04" / 09'12" / 07'24" / 04'35" / 04'25" / 05'40" / 05'22" / 04'58" / 06'07" / 05'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'39") | 1000 / 3000 |
| 4 | | 06'48" (+02'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'56") | 1000 / 9000 |
| 10 | | 04'58" (+00'33") | 1000 / 10000 |
| 11 | | 05'06" (+00'41") | 1000 / 11000 |
| 12 | | 05'09" (+00'44") | 1000 / 12000 |
| 13 | | 05'01" (+00'36") | 188 / 12188 |
3月累積里程 : 29.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 04'52" | 00:06'25" |
| 3 | 05'04" | 00:11'29" |
| 4 | 09'12" | 00:20'41" |
| 5 | 07'24" | 00:28'05" |
| 6 | 04'35" | 00:32'40" |
| 7 | 04'25" | 00:37'05" |
| 8 | 05'40" | 00:42'45" |
| 9 | 05'22" | 00:48'07" |
| 10 | 04'58" | 00:53'05" |
| 11 | 06'07" | 00:59'12" |
| 12 | 05'10" | 01:04'22" |
| 12.2 | 05'02" | 01:05'19" |
展開計圈分析
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