12.3 km | 01:09:37 | 05:39/km日期: 2017-03-19 15:33 - 總爬升: 263 m - 卡路里: 865 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91%
Pace: 05'02" / 04'54" / 04'39" / 04'41" / 05'14" / 05'07" / 05'54" / 10'23" / 05'39" / 05'15" / 05'55" / 05'18" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+01'15") | 1000 / 7000 |
| 8 | | 10'23" (+05'44") | 1000 / 8000 |
| 9 | | 05'38" (+00'59") | 1000 / 9000 |
| 10 | | 05'15" (+00'36") | 1000 / 10000 |
| 11 | | 05'55" (+01'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'39") | 1000 / 12000 |
| 13 | | 05'30" (+00'51") | 289 / 12289 |
3月累積里程 : 29.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'39" | 00:14'35" |
| 4 | 04'41" | 00:19'16" |
| 5 | 05'14" | 00:24'30" |
| 6 | 05'07" | 00:29'37" |
| 7 | 05'54" | 00:35'31" |
| 8 | 10'23" | 00:45'54" |
| 9 | 05'39" | 00:51'33" |
| 10 | 05'15" | 00:56'48" |
| 11 | 05'55" | 01:02'43" |
| 12 | 05'18" | 01:08'01" |
| 12.3 | 05'32" | 01:09'37" |
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