10.4 km | 00:52:42 | 05:05/km日期: 2017-03-22 16:23 - 卡路里: 531 Cal - 總步數: 9256 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 61%
Pace: 05'20" / 04'57" / 04'53" / 04'44" / 04'45" / 04'46" / 05'15" / 05'15" / 05'24" / 05'21" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'35") | 1007 / 1007 | 169 / 111 |
2 | | 04'54" (+00'12") | 1007 / 2014 | 174 / 116 |
3 | | 04'51" (+00'09") | 1004 / 3019 | 176 / 116 |
4 | | 04'42" | 1006 / 4025 | 176 / 120 |
5 | | 04'43" (+00'01") | 1005 / 5030 | 177 / 119 |
6 | | 04'47" (+00'05") | 1005 / 6035 | 176 / 117 |
7 | | 05'11" (+00'29") | 1000 / 7036 | 176 / 109 |
8 | | 05'16" (+00'34") | 1005 / 8042 | 177 / 107 |
9 | | 05'21" (+00'39") | 1006 / 9048 | 175 / 106 |
10 | | 05'20" (+00'38") | 1002 / 10051 | 176 / 106 |
11 | | 05'27" (+00'45") | 363 / 10415 | 175 / 104 |
3月累積里程 : 307.11 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'57" | 00:10'17" |
3 | 04'53" | 00:15'10" |
4 | 04'44" | 00:19'54" |
5 | 04'45" | 00:24'39" |
6 | 04'46" | 00:29'25" |
7 | 05'15" | 00:34'40" |
8 | 05'15" | 00:39'55" |
9 | 05'24" | 00:45'19" |
10 | 05'21" | 00:50'40" |
10.4 | 05'35" | 00:52'42" |