12.3 km | 01:20:34 | 06:33/km日期: 2017-03-21 15:10 - 總爬升: 305 m - 平均心率: 146 - 卡路里: 563 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90%
Pace: 05'56" / 06'45" / 06'06" / 07'22" / 06'42" / 06'17" / 06'35" / 06'28" / 06'04" / 06'55" / 06'42" / 06'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'51") | 1000 / 1000 |
| 2 | | 06'44" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 07'22" (+01'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'55" (+00'51") | 1000 / 10000 |
| 11 | | 06'41" (+00'37") | 1000 / 11000 |
| 12 | | 06'06" (+00'02") | 1000 / 12000 |
| 13 | | 06'00" | 270 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
204.68 km 
HOKA ONE ONE CLIFTON 3 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'45" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 07'22" | 00:26'09" |
| 5 | 06'42" | 00:32'51" |
| 6 | 06'17" | 00:39'08" |
| 7 | 06'35" | 00:45'43" |
| 8 | 06'28" | 00:52'11" |
| 9 | 06'04" | 00:58'15" |
| 10 | 06'55" | 01:05'10" |
| 11 | 06'42" | 01:11'52" |
| 12 | 06'07" | 01:17'59" |
| 12.3 | 05'59" | 01:19'36" |
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