15.1 km | 01:15:10 | 04:58/km日期: 2017-03-21 16:00 - 卡路里: 810 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85%
Pace: 05'08" / 04'56" / 04'38" / 04'38" / 04'36" / 04'31" / 04'37" / 04'32" / 04'42" / 04'53" / 06'01" / 05'08" / 04'58" / 05'00" / 06'11" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'38") | 1000 / 1000 |
2 | | 04'55" (+00'25") | 1000 / 2000 |
3 | | 04'37" (+00'07") | 1000 / 3000 |
4 | | 04'38" (+00'08") | 1000 / 4000 |
5 | | 04'35" (+00'05") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'37" (+00'07") | 1000 / 7000 |
8 | | 04'32" (+00'02") | 1000 / 8000 |
9 | | 04'42" (+00'12") | 1000 / 9000 |
10 | | 04'53" (+00'23") | 1000 / 10000 |
11 | | 06'00" (+01'30") | 1000 / 11000 |
12 | | 05'08" (+00'38") | 1000 / 12000 |
13 | | 04'57" (+00'27") | 1000 / 13000 |
14 | | 05'00" (+00'30") | 1000 / 14000 |
15 | | 06'11" (+01'41") | 1000 / 15000 |
16 | | 07'06" (+02'36") | 96 / 15096 |
3月累積里程 :
441.90 km asics 虎走 4 累積 :
1099.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'56" | 00:10'04" |
3 | 04'38" | 00:14'42" |
4 | 04'38" | 00:19'20" |
5 | 04'36" | 00:23'56" |
6 | 04'31" | 00:28'27" |
7 | 04'37" | 00:33'04" |
8 | 04'32" | 00:37'36" |
9 | 04'42" | 00:42'18" |
10 | 04'53" | 00:47'11" |
11 | 06'01" | 00:53'12" |
12 | 05'08" | 00:58'20" |
13 | 04'58" | 01:03'18" |
14 | 05'00" | 01:08'18" |
15 | 06'11" | 01:14'29" |
15.1 | 07'14" | 01:15'11" |