16.2 km | 01:32:15 | 05:42/km日期: 2017-03-21 19:27 - 總爬升: 350 m - 地點: 家-造橋 - 卡路里: 1049 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86%
Pace: 06'42" / 06'28" / 06'12" / 06'08" / 05'52" / 05'57" / 05'54" / 05'44" / 05'48" / 05'29" / 05'33" / 05'33" / 05'40" / 05'15" / 04'45" / 04'30" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'12") | 1000 / 1000 |
| 2 | | 06'28" (+01'59") | 1000 / 2000 |
| 3 | | 06'12" (+01'43") | 1000 / 3000 |
| 4 | | 06'07" (+01'38") | 1000 / 4000 |
| 5 | | 05'51" (+01'22") | 1000 / 5000 |
| 6 | | 05'57" (+01'28") | 1000 / 6000 |
| 7 | | 05'53" (+01'24") | 1000 / 7000 |
| 8 | | 05'43" (+01'14") | 1000 / 8000 |
| 9 | | 05'47" (+01'18") | 1000 / 9000 |
| 10 | | 05'29" (+01'00") | 1000 / 10000 |
| 11 | | 05'32" (+01'03") | 1000 / 11000 |
| 12 | | 05'32" (+01'03") | 1000 / 12000 |
| 13 | | 05'39" (+01'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'45") | 1000 / 14000 |
| 15 | | 04'45" (+00'16") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'10" | 181 / 16181 |
起步時腳還是很重，但最後兩公里加點速，比起萬金石的最後幾公里，已經輕鬆許多
3月累積里程 :
490.10 km 
SAUCONY TYPE A6 累積 :
3016.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'08" | 00:25'30" |
| 5 | 05'52" | 00:31'22" |
| 6 | 05'57" | 00:37'19" |
| 7 | 05'54" | 00:43'13" |
| 8 | 05'44" | 00:48'57" |
| 9 | 05'48" | 00:54'45" |
| 10 | 05'29" | 01:00'14" |
| 11 | 05'33" | 01:05'47" |
| 12 | 05'33" | 01:11'20" |
| 13 | 05'40" | 01:17'00" |
| 14 | 05'15" | 01:22'15" |
| 15 | 04'45" | 01:27'00" |
| 16 | 04'30" | 01:31'30" |
| 16.2 | 04'13" | 01:32'16" |
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