9.0 km | 00:54:10 | 05:59/km日期: 2017-03-23 09:28 - 卡路里: 542 Cal - 平均步頻: 164
Pace: 06'31" / 06'13" / 06'06" / 06'07" / 05'52" / 05'42" / 05'56" / 05'50" / 06'59" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'48") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'17" | 35 / 9035 |
3月累積里程 : 219.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 05'52" | 00:30'49" |
| 6 | 05'42" | 00:36'31" |
| 7 | 05'56" | 00:42'27" |
| 8 | 05'50" | 00:48'17" |
| 9 | 06'59" | 00:55'16" |
| 9.0 | 05'14" | 00:55'27" |
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