35.5 km | 03:31:59 | 05:57/km日期: 2012-08-18 15:37 - 總爬升: 290 m - 地點: 大魯閣多一點 - 天氣: 說好的午後雷陣雨呢? - 卡路里: 2111 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'24" / 05'41" / 06'03" / 05'56" / 05'58" / 05'59" / 06'00" / 05'50" / 05'50" / 07'26" / 05'47" / 05'51" / 05'47" / 05'43" / 05'51" / 05'43" / 05'42" / 05'42" / 05'53" / 05'41" / 05'33" / 10'30" / 05'54" / 05'54" / 05'46" / 05'53" / 05'46" / 05'44" / 06'00" / 05'45" / 05'37" / 05'44" / 05'39" / 05'44" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'04") | 5022 / 5022 |
| 2 | | 06'12" (+00'28") | 5017 / 10040 |
| 3 | | 05'47" (+00'03") | 5024 / 15065 |
| 4 | | 05'44" | 5031 / 20096 |
| 5 | | 06'43" (+00'59") | 5008 / 25105 |
| 6 | | 05'49" (+00'05") | 5027 / 30133 |
| 7 | | 05'41" | 5020 / 35153 |
禮拜四偷懶沒有照表操課，今天再用睡覺睡得累來當理由好像說不過去了...XDDDD
出發吧！今天是往北的路線(我一路向北~累的時候也靠北~邊走)，太魯閣往返一直是我的目標，而目前正慢慢進步中吧！若真要往返，下午才出發就真的太晚了(可是老師...早上我起不來怎麼辦??)
今天真的是睡覺睡得很累...加上打著是LSD的旗號，連熱身都沒就出發，結果一整個就是跑的有累的感覺！
真的，該怎樣還是得怎樣。
8月累積里程 : 272.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'41" | 00:11'05" |
| 3 | 06'03" | 00:17'08" |
| 4 | 05'56" | 00:23'04" |
| 5 | 05'58" | 00:29'02" |
| 6 | 05'59" | 00:35'01" |
| 7 | 06'00" | 00:41'01" |
| 8 | 05'50" | 00:46'51" |
| 9 | 05'50" | 00:52'41" |
| 10 | 07'26" | 01:00'07" |
| 11 | 05'47" | 01:05'54" |
| 12 | 05'51" | 01:11'45" |
| 13 | 05'47" | 01:17'32" |
| 14 | 05'43" | 01:23'15" |
| 15 | 05'51" | 01:29'06" |
| 16 | 05'43" | 01:34'49" |
| 17 | 05'42" | 01:40'31" |
| 18 | 05'42" | 01:46'13" |
| 19 | 05'53" | 01:52'06" |
| 20 | 05'41" | 01:57'47" |
| 21 | 05'33" | 02:03'20" |
| 22 | 10'30" | 02:13'50" |
| 23 | 05'54" | 02:19'44" |
| 24 | 05'54" | 02:25'38" |
| 25 | 05'46" | 02:31'24" |
| 26 | 05'53" | 02:37'17" |
| 27 | 05'46" | 02:43'03" |
| 28 | 05'44" | 02:48'47" |
| 29 | 06'00" | 02:54'47" |
| 30 | 05'45" | 03:00'32" |
| 31 | 05'37" | 03:06'09" |
| 32 | 05'44" | 03:11'53" |
| 33 | 05'39" | 03:17'32" |
| 34 | 05'44" | 03:23'16" |
| 35 | 05'42" | 03:28'58" |
| 35.5 | 05'39" | 03:31'59" |
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