| 100.0 km | 12:45:30 | 07:39/km | 第141馬官方成績 | 日期 | 2017-03-25 | 成績 | 12:45:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:39/km |
郭文全 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+01'19") | 00:58'06" | | 00:28'50" (+00'53") | | 00:27'57" | 00:58'28" (+00'22") | | 00:30'31" (+02'34") | | 00:31'24" (+03'27") | 01:00'03" (+01'57") | | 00:28'39" (+00'42") | | 00:35'35" (+07'38") | 01:16'26" (+18'20") | | 00:40'51" (+12'54") | | 00:38'37" (+10'40") | 01:22'25" (+24'19") | | 00:43'48" (+15'51") | | 00:36'29" (+08'32") | 01:10'26" (+12'20") | | 00:33'57" (+06'00") | | 00:43'33" (+15'36") | 01:24'34" (+26'28") | | 00:41'01" (+13'04") | | 00:37'58" (+10'01") | 01:31'31" (+33'25") | | 00:53'33" (+25'36") | | 01:11'34" (+43'37") | 01:45'34" (+47'28") | | 00:34'00" (+06'03") | | 00:36'23" (+08'26") | 01:16'59" (+18'53") | | 00:40'36" (+12'39") | |
日期: 2017-03-25 04:30 - 總爬升: 1168 m - 平均心率: 127 - 卡路里: 5670 Cal - 溫度: 19°C - 濕度: 75% 台南郭文全 300壯士順利完賽。天候、場地、狀況每場都不一樣,還是拿下來了。跑步只有累積沒有奇蹟。
賽前宣言: 300壯士第3場,限時內玩賽,加油! 賽後評分: 風景美補給棒,志工熱情招呼怕妳吃不飽跑不下去。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 314.70 km 正皮ㄟ 被扎會痛型 累積 : 6831.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'53" | 00:11'40" | 3 | 05'58" | 00:17'38" | 4 | 05'44" | 00:23'22" | 5 | 05'54" | 00:29'16" | 6 | 05'35" | 00:34'51" | 7 | 05'39" | 00:40'30" | 8 | 05'38" | 00:46'08" | 9 | 06'00" | 00:52'08" | 10 | 05'58" | 00:58'06" | 11 | 05'39" | 01:03'45" | 12 | 05'21" | 01:09'06" | 13 | 05'48" | 01:14'54" | 14 | 05'38" | 01:20'32" | 15 | 05'31" | 01:26'03" | 16 | 05'33" | 01:31'36" | 17 | 05'23" | 01:36'59" | 18 | 05'28" | 01:42'27" | 19 | 05'24" | 01:47'51" | 20 | 08'43" | 01:56'34" | 21 | 05'49" | 02:02'23" | 22 | 05'11" | 02:07'34" | 23 | 09'09" | 02:16'43" | 24 | 05'35" | 02:22'18" | 25 | 05'40" | 02:27'58" | 26 | 05'47" | 02:33'45" | 27 | 05'26" | 02:39'11" | 28 | 05'47" | 02:44'58" | 29 | 05'34" | 02:50'32" | 30 | 06'05" | 02:56'37" | 31 | 08'20" | 03:04'57" | 32 | 08'49" | 03:13'46" | 33 | 06'50" | 03:20'36" | 34 | 06'05" | 03:26'41" | 35 | 05'31" | 03:32'12" | 36 | 07'54" | 03:40'06" | 37 | 08'43" | 03:48'49" | 38 | 05'46" | 03:54'35" | 39 | 10'55" | 04:05'30" | 40 | 07'33" | 04:13'03" | 41 | 05'53" | 04:18'56" | 42 | 09'39" | 04:28'35" | 43 | 06'45" | 04:35'20" | 44 | 07'13" | 04:42'33" | 45 | 09'07" | 04:51'40" | 46 | 07'18" | 04:58'58" | 47 | 05'36" | 05:04'34" | 48 | 05'51" | 05:10'25" | 49 | 06'34" | 05:16'59" | 50 | 18'29" | 05:35'28" | 51 | 08'50" | 05:44'18" | 52 | 06'38" | 05:50'56" | 53 | 06'03" | 05:56'59" | 54 | 07'52" | 06:04'51" | 55 | 07'06" | 06:11'57" | 56 | 06'41" | 06:18'38" | 57 | 06'05" | 06:24'43" | 58 | 07'27" | 06:32'10" | 59 | 06'03" | 06:38'13" | 60 | 07'41" | 06:45'54" | 61 | 08'42" | 06:54'36" | 62 | 07'01" | 07:01'37" | 63 | 07'27" | 07:09'04" | 64 | 12'43" | 07:21'47" | 65 | 07'40" | 07:29'27" | 66 | 07'13" | 07:36'40" | 67 | 09'01" | 07:45'41" | 68 | 08'34" | 07:54'15" | 69 | 09'15" | 08:03'30" | 70 | 06'58" | 08:10'28" | 71 | 08'17" | 08:18'45" | 72 | 07'26" | 08:26'11" | 73 | 07'27" | 08:33'38" | 74 | 07'03" | 08:40'41" | 75 | 07'45" | 08:48'26" | 76 | 06'08" | 08:54'34" | 77 | 07'51" | 09:02'25" | 78 | 18'04" | 09:20'29" | 79 | 10'10" | 09:30'39" | 80 | 11'20" | 09:41'59" | 81 | 10'19" | 09:52'18" | 82 | 09'12" | 10:01'30" | 83 | 11'15" | 10:12'45" | 84 | 11'45" | 10:24'30" | 85 | 29'03" | 10:53'33" | 86 | 00'04" | 10:53'37" | 87 | 00'01" | 10:53'38" | 88 | 13'33" | 11:07'11" | 89 | 08'08" | 11:15'19" | 90 | 12'14" | 11:27'33" | 91 | 07'07" | 11:34'40" | 92 | 08'12" | 11:42'52" | 93 | 07'11" | 11:50'03" | 94 | 06'03" | 11:56'06" | 95 | 07'50" | 12:03'56" | 96 | 07'49" | 12:11'45" | 97 | 10'01" | 12:21'46" | 98 | 08'49" | 12:30'35" | 99 | 07'15" | 12:37'50" | 100.0 | 06'41" | 12:44'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|