7.0 km | 00:46:04 | 06:34/km日期: 2017-03-22 17:04 - 卡路里: 490 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69
Pace: 06'02" / 05'25" / 06'51" / 05'48" / 06'14" / 05'56" / 09'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 06'50" (+01'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'48") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 09'46" (+04'21") | 1000 / 7000 |
| 8 | | 08'45" (+03'20") | 5 / 7005 |
3月累積里程 : 116.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 06'51" | 00:18'18" |
| 4 | 05'48" | 00:24'06" |
| 5 | 06'14" | 00:30'20" |
| 6 | 05'56" | 00:36'16" |
| 7 | 09'48" | 00:46'04" |
| 7.0 | 09'26" | 00:46'07" |
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