11.1 km | 01:09:03 | 06:13/km日期: 2017-03-23 20:05 - 總爬升: 202 m - 地點: 家-大坪 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84%
Pace: 06'54" / 06'38" / 06'45" / 06'14" / 06'29" / 06'04" / 06'01" / 06'13" / 05'54" / 05'46" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1000 / 1000 |
| 2 | | 06'37" (+01'04") | 1000 / 2000 |
| 3 | | 06'45" (+01'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'40") | 1000 / 4000 |
| 5 | | 06'29" (+00'56") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 93 / 11093 |
3月累積里程 :
490.10 km 
SAUCONY TYPE A6 累積 :
3016.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'45" | 00:20'17" |
| 4 | 06'14" | 00:26'31" |
| 5 | 06'29" | 00:33'00" |
| 6 | 06'04" | 00:39'04" |
| 7 | 06'01" | 00:45'05" |
| 8 | 06'13" | 00:51'18" |
| 9 | 05'54" | 00:57'12" |
| 10 | 05'46" | 01:02'58" |
| 11 | 05'34" | 01:08'32" |
| 11.1 | 05'32" | 01:09'03" |
展開計圈分析
留言 
