6.1 km | 00:31:13 | 05:06/km日期: 2017-03-22 19:01 - 平均心率: 155 - 卡路里: 391 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 99%
Pace: 05'02" / 05'27" / 04'48" / 05'01" / 05'08" / 04'46" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'12") | 294 / 294 |
| 2 | | 09'56" (+06'28") | 100 / 394 |
| 3 | | 03'47" (+00'19") | 295 / 690 |
| 4 | | 10'15" (+06'47") | 97 / 787 |
| 5 | | 03'37" (+00'09") | 302 / 1090 |
| 6 | | 10'01" (+06'33") | 99 / 1189 |
| 7 | | 03'35" (+00'07") | 304 / 1493 |
| 8 | | 10'02" (+06'34") | 99 / 1593 |
| 9 | | 03'33" (+00'05") | 307 / 1900 |
| 10 | | 10'17" (+06'49") | 97 / 1997 |
| 11 | | 03'35" (+00'07") | 307 / 2305 |
| 12 | | 09'38" (+06'10") | 101 / 2406 |
| 13 | | 03'30" (+00'02") | 308 / 2715 |
| 14 | | 09'27" (+05'59") | 105 / 2821 |
| 15 | | 03'28" | 307 / 3129 |
| 16 | | 09'26" (+05'58") | 103 / 3232 |
| 17 | | 03'28" | 310 / 3542 |
| 18 | | 09'16" (+05'48") | 104 / 3647 |
| 19 | | 03'28" | 312 / 3960 |
| 20 | | 09'45" (+06'17") | 102 / 4062 |
| 21 | | 03'32" (+00'04") | 312 / 4374 |
| 22 | | 09'46" (+06'18") | 101 / 4476 |
| 23 | | 03'33" (+00'05") | 304 / 4780 |
| 24 | | 09'37" (+06'09") | 102 / 4883 |
| 25 | | 03'33" (+00'05") | 306 / 5189 |
| 26 | | 09'48" (+06'20") | 98 / 5288 |
| 27 | | 03'36" (+00'08") | 304 / 5592 |
| 28 | | 10'03" (+06'35") | 98 / 5690 |
| 29 | | 03'28" | 310 / 6001 |
| 30 | | 09'25" (+05'57") | 106 / 6107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 226.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'27" | 00:10'29" |
| 3 | 04'48" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 05'08" | 00:25'26" |
| 6 | 04'46" | 00:30'12" |
| 6.1 | 09'26" | 00:31'13" |
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