14.0 km | 00:56:48 | 04:03/km日期: 2017-03-23 06:25 - 平均心率: 162 - 卡路里: 731 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83%
Pace: 03'57" / 04'03" / 04'00" / 04'00" / 03'59" / 04'03" / 04'01" / 04'01" / 04'05" / 04'08" / 04'03" / 04'08" / 04'10" / 04'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 1000 / 1000 |
2 | | 04'02" (+00'06") | 1000 / 2000 |
3 | | 03'59" (+00'03") | 1000 / 3000 |
4 | | 04'00" (+00'04") | 1000 / 4000 |
5 | | 03'59" (+00'03") | 1000 / 5000 |
6 | | 04'02" (+00'06") | 1000 / 6000 |
7 | | 04'01" (+00'05") | 1000 / 7000 |
8 | | 04'00" (+00'04") | 1000 / 8000 |
9 | | 04'04" (+00'08") | 1000 / 9000 |
10 | | 04'08" (+00'12") | 1000 / 10000 |
11 | | 04'03" (+00'07") | 1000 / 11000 |
12 | | 04'07" (+00'11") | 1000 / 12000 |
13 | | 04'10" (+00'14") | 1000 / 13000 |
14 | | 04'09" (+00'13") | 1000 / 14000 |
15 | | 04'05" (+00'09") | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
539.92 km ASICS Tartherzeal-4 wide 累積 :
1862.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'03" | 00:08'00" |
3 | 04'00" | 00:12'00" |
4 | 04'00" | 00:16'00" |
5 | 03'59" | 00:19'59" |
6 | 04'03" | 00:24'02" |
7 | 04'01" | 00:28'03" |
8 | 04'01" | 00:32'04" |
9 | 04'05" | 00:36'09" |
10 | 04'08" | 00:40'17" |
11 | 04'03" | 00:44'20" |
12 | 04'08" | 00:48'28" |
13 | 04'10" | 00:52'38" |
14 | 04'09" | 00:56'47" |
14.0 | 03'15" | 00:56'48" |