10.2 km | 00:54:03 | 05:16/km日期: 2017-03-24 15:41 - 地點: 17公里海岸線終點-崎頂 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 05'36" / 05'22" / 05'35" / 05'30" / 05'19" / 05'16" / 05'16" / 05'11" / 05'00" / 04'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'45" | 237 / 10237 |
3月累積里程 :
490.10 km 
ASICS GT2000 累積 :
1648.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'16" | 00:32'38" |
| 7 | 05'16" | 00:37'54" |
| 8 | 05'11" | 00:43'05" |
| 9 | 05'00" | 00:48'05" |
| 10 | 04'50" | 00:52'55" |
| 10.2 | 04'46" | 00:54'03" |
展開計圈分析
留言 
