22.9 km | 02:06:14 | 05:31/km日期: 2017-03-26 10:19 - 地點: 往返綠寶石 - 天氣: 雨 - 平均心率: 138 - 卡路里: 1283 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67%
Pace: 06'06" / 06'01" / 05'32" / 05'19" / 05'12" / 05'16" / 05'20" / 05'40" / 05'43" / 10'22" / 05'11" / 05'25" / 05'10" / 05'22" / 05'12" / 05'08" / 05'12" / 05'13" / 05'27" / 06'17" / 06'11" / 07'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'53" (+00'46") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'10" (+00'03") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'11" (+00'04") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'11" (+00'04") | 1000 / 17000 |
| 18 | | 05'13" (+00'06") | 1000 / 18000 |
| 19 | | 05'26" (+00'19") | 1000 / 19000 |
| 20 | | 06'17" (+01'10") | 1000 / 20000 |
| 21 | | 06'04" (+00'57") | 1000 / 21000 |
| 22 | | 05'33" (+00'26") | 1000 / 22000 |
| 23 | | 05'39" (+00'32") | 870 / 22870 |
昨天粉累，今天睡到自然醒，看外面雨停便決定出去跑跑。詎料，熱身完後準備起跑，雨就來了。一路上，雨勢忽大忽小，我也跟著淋到翻…………
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 204.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'32" | 00:17'39" |
| 4 | 05'19" | 00:22'58" |
| 5 | 05'12" | 00:28'10" |
| 6 | 05'16" | 00:33'26" |
| 7 | 05'20" | 00:38'46" |
| 8 | 05'40" | 00:44'26" |
| 9 | 05'43" | 00:50'09" |
| 10 | 10'22" | 01:00'31" |
| 11 | 05'11" | 01:05'42" |
| 12 | 05'25" | 01:11'07" |
| 13 | 05'10" | 01:16'17" |
| 14 | 05'22" | 01:21'39" |
| 15 | 05'12" | 01:26'51" |
| 16 | 05'08" | 01:31'59" |
| 17 | 05'12" | 01:37'11" |
| 18 | 05'13" | 01:42'24" |
| 19 | 05'27" | 01:47'51" |
| 20 | 06'17" | 01:54'08" |
| 21 | 06'11" | 02:00'19" |
| 22 | 07'02" | 02:07'21" |
| 22.9 | 05'39" | 02:12'17" |
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