12.7 km | 01:27:29 | 06:52/km日期: 2017-03-25 18:44 - 總爬升: 134 m - 平均心率: 164 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 07'18" / 08'06" / 06'45" / 07'37" / 05'50" / 07'36" / 05'48" / 05'50" / 07'39" / 06'12" / 06'50" / 06'48" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'51") | 85 / 85 |
| 2 | | 07'22" (+01'38") | 1000 / 1085 |
| 3 | | 08'08" (+02'24") | 1000 / 2085 |
| 4 | | 06'33" (+00'49") | 1000 / 3085 |
| 5 | | 07'39" (+01'55") | 1000 / 4085 |
| 6 | | 05'55" (+00'11") | 877 / 4962 |
| 7 | | 07'36" (+01'52") | 1000 / 5962 |
| 8 | | 05'44" | 1000 / 6962 |
| 9 | | 05'50" (+00'06") | 1000 / 7962 |
| 10 | | 07'38" (+01'54") | 1000 / 8962 |
| 11 | | 06'11" (+00'27") | 1000 / 9962 |
| 12 | | 06'51" (+01'07") | 1000 / 10962 |
| 13 | | 06'44" (+01'00") | 1000 / 11962 |
| 14 | | 06'42" (+00'58") | 777 / 12739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 58.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'06" | 00:15'24" |
| 3 | 06'45" | 00:22'09" |
| 4 | 07'37" | 00:29'46" |
| 5 | 05'50" | 00:35'36" |
| 6 | 07'36" | 00:43'12" |
| 7 | 05'48" | 00:49'00" |
| 8 | 05'50" | 00:54'50" |
| 9 | 07'39" | 01:02'29" |
| 10 | 06'12" | 01:08'41" |
| 11 | 06'50" | 01:15'31" |
| 12 | 06'48" | 01:22'19" |
| 12.7 | 08'05" | 01:28'18" |
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