20.0 km | 01:35:22 | 04:45/km日期: 2017-03-24 18:26 - 平均心率: 159 - 卡路里: 1783 Cal - 總步數: 16936 - 平均步頻: 177 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'11" / 05'59" / 04'54" / 04'40" / 04'49" / 04'33" / 04'26" / 04'25" / 04'22" / 05'29" / 04'40" / 04'21" / 04'23" / 04'55" / 04'48" / 04'17" / 04'15" / 03'55" / 03'56" / 05'34" / 62'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+02'16") | 1003 / 1003 | 177 / 91 |
| 2 | | 05'58" (+02'05") | 1002 / 2006 | 177 / 94 |
| 3 | | 04'54" (+01'01") | 1008 / 3014 | 177 / 114 |
| 4 | | 04'36" (+00'43") | 1003 / 4017 | 177 / 122 |
| 5 | | 04'50" (+00'57") | 1006 / 5023 | 174 / 118 |
| 6 | | 04'30" (+00'37") | 1000 / 6023 | 174 / 127 |
| 7 | | 04'33" (+00'40") | 1004 / 7028 | 178 / 122 |
| 8 | | 04'22" (+00'29") | 1008 / 8037 | 177 / 128 |
| 9 | | 04'21" (+00'28") | 1003 / 9040 | 177 / 129 |
| 10 | | 05'27" (+01'34") | 1005 / 10045 | 175 / 104 |
| 11 | | 04'42" (+00'49") | 1007 / 11053 | 175 / 120 |
| 12 | | 04'18" (+00'25") | 1006 / 12059 | 179 / 129 |
| 13 | | 04'22" (+00'29") | 1003 / 13062 | 180 / 126 |
| 14 | | 04'56" (+01'03") | 1000 / 14063 | 176 / 114 |
| 15 | | 04'45" (+00'52") | 1008 / 15071 | 177 / 118 |
| 16 | | 04'14" (+00'21") | 1002 / 16073 | 180 / 130 |
| 17 | | 04'15" (+00'22") | 1003 / 17076 | 179 / 130 |
| 18 | | 03'53" | 1004 / 18081 | 181 / 141 |
| 19 | | 03'54" (+00'01") | 1002 / 19083 | 181 / 140 |
| 20 | | 05'46" (+01'53") | 1000 / 20083 | 174 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
219.21 km 
asics 虎走 TS2 日本黑 累積 :
541.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 04'54" | 00:17'04" |
| 4 | 04'40" | 00:21'44" |
| 5 | 04'49" | 00:26'33" |
| 6 | 04'33" | 00:31'06" |
| 7 | 04'26" | 00:35'32" |
| 8 | 04'25" | 00:39'57" |
| 9 | 04'22" | 00:44'19" |
| 10 | 05'29" | 00:49'48" |
| 11 | 04'40" | 00:54'28" |
| 12 | 04'21" | 00:58'49" |
| 13 | 04'23" | 01:03'12" |
| 14 | 04'55" | 01:08'07" |
| 15 | 04'48" | 01:12'55" |
| 16 | 04'17" | 01:17'12" |
| 17 | 04'15" | 01:21'27" |
| 18 | 03'55" | 01:25'22" |
| 19 | 03'56" | 01:29'18" |
| 20 | 05'34" | 01:34'52" |
| 20.0 | 56'10" | 01:35'22" |
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