| 全馬 | 06:37:23 | 09:25/km | 第14馬官方成績 | 日期 | 2017-03-25 | 成績 | 06:37:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'29" | 01:27'47" (+04'04") | | 00:50'18" (+12'49") | | 00:39'29" (+02'00") | 01:23'43" | | 00:44'14" (+06'45") | | 00:53'41" (+16'12") | 01:38'47" (+15'04") | | 00:45'06" (+07'37") | | 00:48'59" (+11'30") | 01:35'12" (+11'29") | | 00:46'13" (+08'44") | |
日期: 2017-03-25 06:30 - 總爬升: 1059 m - 平均心率: 144 - 卡路里: 2890 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+00'55") | 1000 / 1000 | 2 | | 07'17" (+00'57") | 1000 / 2000 | 3 | | 09'16" (+02'56") | 1000 / 3000 | 4 | | 07'20" (+01'00") | 1000 / 4000 | 5 | | 08'08" (+01'48") | 1000 / 5000 |
6 | | 08'10" (+01'50") | 1000 / 6000 | 7 | | 10'07" (+03'47") | 1000 / 7000 | 8 | | 08'51" (+02'31") | 1000 / 8000 | 9 | | 11'46" (+05'26") | 1000 / 9000 | 10 | | 11'20" (+05'00") | 1000 / 10000 | 11 | | 07'50" (+01'30") | 1000 / 11000 | 12 | | 08'25" (+02'05") | 1000 / 12000 | 13 | | 07'42" (+01'22") | 1000 / 13000 | 14 | | 08'31" (+02'11") | 1000 / 14000 | 15 | | 06'57" (+00'37") | 1000 / 15000 | 16 | | 10'28" (+04'08") | 1000 / 16000 | 17 | | 08'30" (+02'10") | 1000 / 17000 | 18 | | 10'46" (+04'26") | 1000 / 18000 | 19 | | 07'23" (+01'03") | 1000 / 19000 | 20 | | 07'06" (+00'46") | 1000 / 20000 | 21 | | 09'44" (+03'24") | 1000 / 21000 | 22 | | 09'35" (+03'15") | 1000 / 22000 | 23 | | 11'36" (+05'16") | 1000 / 23000 | 24 | | 11'31" (+05'11") | 1000 / 24000 | 25 | | 11'12" (+04'52") | 1000 / 25000 | 26 | | 15'51" (+09'31") | 1000 / 26000 | 27 | | 06'23" (+00'03") | 1000 / 27000 | 28 | | 08'49" (+02'29") | 1000 / 28000 | 29 | | 07'39" (+01'19") | 1000 / 29000 | 30 | | 06'20" | 1000 / 30000 | 31 | | 08'39" (+02'19") | 1000 / 31000 | 32 | | 08'10" (+01'50") | 1000 / 32000 | 33 | | 09'32" (+03'12") | 1000 / 33000 | 34 | | 10'56" (+04'36") | 1000 / 34000 | 35 | | 11'29" (+05'09") | 1000 / 35000 | 36 | | 10'39" (+04'19") | 1000 / 36000 | 37 | | 10'27" (+04'07") | 1000 / 37000 | 38 | | 08'14" (+01'54") | 1000 / 38000 | 39 | | 07'51" (+01'31") | 1000 / 39000 | 40 | | 09'12" (+02'52") | 1000 / 40000 | 41 | | 09'20" (+03'00") | 1000 / 41000 | 42 | | 10'40" (+04'20") | 1000 / 42000 | 43 | | 14'02" (+07'42") | 715 / 42715 |
賽後評分: 不下雨就好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 235.14 km Saucony KINVARA 7 累積 : 886.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 07'17" | 00:12'44" | 3 | 09'16" | 00:22'00" | 4 | 07'21" | 00:29'21" | 5 | 08'08" | 00:37'29" | 6 | 08'11" | 00:45'40" | 7 | 10'08" | 00:55'48" | 8 | 08'52" | 01:04'40" | 9 | 11'47" | 01:16'27" | 10 | 11'20" | 01:27'47" | 11 | 07'51" | 01:35'38" | 12 | 08'26" | 01:44'04" | 13 | 07'43" | 01:51'47" | 14 | 08'31" | 02:00'18" | 15 | 06'58" | 02:07'16" | 16 | 10'28" | 02:17'44" | 17 | 08'43" | 02:26'27" | 18 | 10'34" | 02:37'01" | 19 | 07'23" | 02:44'24" | 20 | 07'06" | 02:51'30" | 21 | 09'45" | 03:01'15" | 22 | 09'35" | 03:10'50" | 23 | 11'37" | 03:22'27" | 24 | 11'32" | 03:33'59" | 25 | 11'12" | 03:45'11" | 26 | 15'52" | 04:01'03" | 27 | 06'24" | 04:07'27" | 28 | 08'50" | 04:16'17" | 29 | 07'39" | 04:23'56" | 30 | 06'21" | 04:30'17" | 31 | 08'39" | 04:38'56" | 32 | 08'11" | 04:47'07" | 33 | 09'32" | 04:56'39" | 34 | 10'56" | 05:07'35" | 35 | 11'41" | 05:19'16" | 36 | 10'28" | 05:29'44" | 37 | 10'27" | 05:40'11" | 38 | 08'14" | 05:48'25" | 39 | 07'52" | 05:56'17" | 40 | 09'12" | 06:05'29" | 41 | 09'21" | 06:14'50" | 42 | 10'40" | 06:25'30" | 42.7 | 14'03" | 06:35'34" |
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