10.2 km | 01:08:11 | 06:42/km日期: 2017-03-24 20:30 - 總爬升: 193 m - 平均心率: 135 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93%
Pace: 05'55" / 05'29" / 05'34" / 05'30" / 17'16" / 03'59" / 04'45" / 05'08" / 05'29" / 07'36" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'19") | 1000 / 1000 |
| 2 | | 05'28" (+01'53") | 1000 / 2000 |
| 3 | | 05'33" (+01'58") | 1000 / 3000 |
| 4 | | 05'30" (+01'55") | 1000 / 4000 |
| 5 | | 31'34" (+27'59") | 239 / 4239 |
| 6 | | 03'35" | 99 / 4339 |
| 7 | | 15'30" (+11'55") | 64 / 4404 |
| 8 | | 03'42" (+00'07") | 96 / 4500 |
| 9 | | 23'59" (+20'24") | 41 / 4542 |
| 10 | | 03'41" (+00'06") | 98 / 4641 |
| 11 | | 19'32" (+15'57") | 50 / 4691 |
| 12 | | 03'36" (+00'01") | 99 / 4791 |
| 13 | | 32'25" (+28'50") | 154 / 4945 |
| 14 | | 03'45" (+00'10") | 1000 / 5945 |
| 15 | | 07'00" (+03'25") | 357 / 6303 |
| 16 | | 03'55" (+00'20") | 1000 / 7303 |
| 17 | | 07'25" (+03'50") | 337 / 7641 |
| 18 | | 03'55" (+00'20") | 1000 / 8641 |
| 19 | | 07'32" (+03'57") | 335 / 8976 |
| 20 | | 17'34" (+13'59") | 114 / 9091 |
| 21 | | 06'31" (+02'56") | 1000 / 10091 |
| 22 | | 14'14" (+10'39") | 72 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 226.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'30" | 00:22'28" |
| 5 | 17'16" | 00:39'44" |
| 6 | 03'59" | 00:43'43" |
| 7 | 04'45" | 00:48'28" |
| 8 | 05'08" | 00:53'36" |
| 9 | 05'29" | 00:59'05" |
| 10 | 07'36" | 01:06'41" |
| 10.2 | 09'16" | 01:08'12" |
展開計圈分析
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