10.5 km | 00:47:45 | 04:31/km日期: 2017-03-22 17:48 - 地點: 家到加工區 - 天氣: 傍晚 - 卡路里: 522 Cal - 溫度: 27°C - 濕度: 69%
Pace: 04'34" / 04'29" / 04'34" / 04'23" / 04'32" / 04'30" / 04'27" / 04'29" / 04'33" / 04'34" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 997 / 997 |
| 2 | | 04'29" (+00'05") | 998 / 1996 |
| 3 | | 04'32" (+00'08") | 1000 / 2997 |
| 4 | | 04'24" | 1020 / 4017 |
| 5 | | 04'31" (+00'07") | 995 / 5012 |
| 6 | | 04'30" (+00'06") | 1020 / 6033 |
| 7 | | 04'27" (+00'03") | 1005 / 7038 |
| 8 | | 04'29" (+00'05") | 1006 / 8045 |
| 9 | | 04'33" (+00'09") | 1005 / 9050 |
| 10 | | 04'30" (+00'06") | 1007 / 10058 |
| 11 | | 04'31" (+00'07") | 541 / 10600 |
3月累積里程 : 224.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'29" | 00:09'03" |
| 3 | 04'34" | 00:13'37" |
| 4 | 04'23" | 00:18'00" |
| 5 | 04'32" | 00:22'32" |
| 6 | 04'30" | 00:27'02" |
| 7 | 04'27" | 00:31'29" |
| 8 | 04'29" | 00:35'58" |
| 9 | 04'33" | 00:40'31" |
| 10 | 04'34" | 00:45'05" |
| 10.5 | 04'55" | 00:47'45" |
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