21.0 km | 01:40:27 | 04:47/km日期: 2017-03-26 17:15 - 總爬升: 295 m - 平均心率: 154 - 卡路里: 964 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 71%
Pace: 04'47" / 04'30" / 05'18" / 04'48" / 04'50" / 04'46" / 04'50" / 04'52" / 04'45" / 04'51" / 04'57" / 04'55" / 04'44" / 04'46" / 04'53" / 04'55" / 05'02" / 04'50" / 04'46" / 04'34" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 252.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'30" | 00:09'17" |
| 3 | 05'18" | 00:14'35" |
| 4 | 04'48" | 00:19'23" |
| 5 | 04'50" | 00:24'13" |
| 6 | 04'46" | 00:28'59" |
| 7 | 04'50" | 00:33'49" |
| 8 | 04'52" | 00:38'41" |
| 9 | 04'45" | 00:43'26" |
| 10 | 04'51" | 00:48'17" |
| 11 | 04'57" | 00:53'14" |
| 12 | 04'55" | 00:58'09" |
| 13 | 04'44" | 01:02'53" |
| 14 | 04'46" | 01:07'39" |
| 15 | 04'53" | 01:12'32" |
| 16 | 04'55" | 01:17'27" |
| 17 | 05'02" | 01:22'29" |
| 18 | 04'50" | 01:27'19" |
| 19 | 04'46" | 01:32'05" |
| 20 | 04'34" | 01:36'39" |
| 21.0 | 04'32" | 01:41'11" |
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