12.2 km | 01:05:41 | 05:23/km日期: 2017-01-17 05:44 - 平均心率: 126 - 卡路里: 431 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 75%
Pace: 05'57" / 05'53" / 05'49" / 05'10" / 05'24" / 04'45" / 05'12" / 05'15" / 04'41" / 05'12" / 05'55" / 05'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'21") | 1000 / 1000 |
| 2 | | 05'53" (+01'18") | 1000 / 2000 |
| 3 | | 05'48" (+01'13") | 1000 / 3000 |
| 4 | | 05'43" (+01'08") | 417 / 3417 |
| 5 | | 04'50" (+00'15") | 1000 / 4417 |
| 6 | | 05'44" (+01'09") | 551 / 4969 |
| 7 | | 04'43" (+00'08") | 1000 / 5969 |
| 8 | | 05'51" (+01'16") | 555 / 6525 |
| 9 | | 04'39" (+00'04") | 1000 / 7525 |
| 10 | | 05'41" (+01'06") | 588 / 8113 |
| 11 | | 04'35" | 1000 / 9113 |
| 12 | | 05'13" (+00'38") | 905 / 10019 |
| 13 | | 05'57" (+01'22") | 1000 / 11019 |
| 14 | | 05'34" (+00'59") | 1000 / 12019 |
| 15 | | 05'24" (+00'49") | 149 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 252.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'10" | 00:22'49" |
| 5 | 05'24" | 00:28'13" |
| 6 | 04'45" | 00:32'58" |
| 7 | 05'12" | 00:38'10" |
| 8 | 05'15" | 00:43'25" |
| 9 | 04'41" | 00:48'06" |
| 10 | 05'12" | 00:53'18" |
| 11 | 05'55" | 00:59'13" |
| 12 | 05'36" | 01:04'49" |
| 12.2 | 05'07" | 01:05'41" |
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