24.1 km | 01:59:14 | 04:56/km日期: 2017-03-26 16:45 - 總爬升: 562 m - 平均心率: 154 - 卡路里: 1561 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 84%
Pace: 04'55" / 04'53" / 05'29" / 04'37" / 04'31" / 04'23" / 04'35" / 04'39" / 04'22" / 04'57" / 05'11" / 04'32" / 04'46" / 05'33" / 05'19" / 04'51" / 04'49" / 05'26" / 05'05" / 05'19" / 05'31" / 05'09" / 04'49" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'33") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+01'07") | 1000 / 3000 |
| 4 | | 04'36" (+00'15") | 1000 / 4000 |
| 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 04'22" (+00'01") | 1000 / 6000 |
| 7 | | 04'35" (+00'14") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'57" (+00'36") | 1000 / 10000 |
| 11 | | 05'10" (+00'49") | 1000 / 11000 |
| 12 | | 04'32" (+00'11") | 1000 / 12000 |
| 13 | | 04'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'32" (+01'11") | 1000 / 14000 |
| 15 | | 05'18" (+00'57") | 1000 / 15000 |
| 16 | | 04'51" (+00'30") | 1000 / 16000 |
| 17 | | 04'49" (+00'28") | 1000 / 17000 |
| 18 | | 05'25" (+01'04") | 1000 / 18000 |
| 19 | | 05'05" (+00'44") | 1000 / 19000 |
| 20 | | 05'18" (+00'57") | 1000 / 20000 |
| 21 | | 05'19" (+00'58") | 1000 / 21000 |
| 22 | | 05'08" (+00'47") | 1000 / 22000 |
| 23 | | 04'48" (+00'27") | 1000 / 23000 |
| 24 | | 05'13" (+00'52") | 1000 / 24000 |
| 25 | | 05'20" (+00'59") | 106 / 24106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 332.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 05'29" | 00:15'17" |
| 4 | 04'37" | 00:19'54" |
| 5 | 04'31" | 00:24'25" |
| 6 | 04'23" | 00:28'48" |
| 7 | 04'35" | 00:33'23" |
| 8 | 04'39" | 00:38'02" |
| 9 | 04'22" | 00:42'24" |
| 10 | 04'57" | 00:47'21" |
| 11 | 05'11" | 00:52'32" |
| 12 | 04'32" | 00:57'04" |
| 13 | 04'46" | 01:01'50" |
| 14 | 05'33" | 01:07'23" |
| 15 | 05'19" | 01:12'42" |
| 16 | 04'51" | 01:17'33" |
| 17 | 04'49" | 01:22'22" |
| 18 | 05'26" | 01:27'48" |
| 19 | 05'05" | 01:32'53" |
| 20 | 05'19" | 01:38'12" |
| 21 | 05'31" | 01:43'43" |
| 22 | 05'09" | 01:48'52" |
| 23 | 04'49" | 01:53'41" |
| 24 | 05'13" | 01:58'54" |
| 24.1 | 05'20" | 01:59'28" |
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