15.1 km | 01:25:17 | 05:38/km日期: 2017-03-27 16:50 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 146 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 40%
Pace: 05'43" / 05'31" / 05'36" / 05'32" / 06'13" / 05'34" / 05'48" / 05'35" / 05'31" / 05'33" / 05'30" / 05'34" / 05'30" / 06'12" / 05'42" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'13") | 1000 / 1000 |
2 | | 05'30" (+00'01") | 1000 / 2000 |
3 | | 05'36" (+00'07") | 1000 / 3000 |
4 | | 05'32" (+00'03") | 1000 / 4000 |
5 | | 06'12" (+00'43") | 1000 / 5000 |
6 | | 05'34" (+00'05") | 1000 / 6000 |
7 | | 05'47" (+00'18") | 1000 / 7000 |
8 | | 05'35" (+00'06") | 1000 / 8000 |
9 | | 05'30" (+00'01") | 1000 / 9000 |
10 | | 05'33" (+00'04") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 05'33" (+00'04") | 1000 / 12000 |
13 | | 05'30" (+00'01") | 1000 / 13000 |
14 | | 05'45" (+00'16") | 1000 / 14000 |
15 | | 05'42" (+00'13") | 1000 / 15000 |
16 | | 05'41" (+00'12") | 114 / 15114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 475.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'36" | 00:16'50" |
4 | 05'32" | 00:22'22" |
5 | 06'13" | 00:28'35" |
6 | 05'34" | 00:34'09" |
7 | 05'48" | 00:39'57" |
8 | 05'35" | 00:45'32" |
9 | 05'31" | 00:51'03" |
10 | 05'33" | 00:56'36" |
11 | 05'30" | 01:02'06" |
12 | 05'34" | 01:07'40" |
13 | 05'30" | 01:13'10" |
14 | 06'12" | 01:19'22" |
15 | 05'42" | 01:25'04" |
15.1 | 05'47" | 01:25'44" |