11.1 km | 01:11:41 | 06:26/km日期: 2017-03-27 20:22 - 平均心率: 161 - 卡路里: 904 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77%
Pace: 05'55" / 05'49" / 06'19" / 06'41" / 06'37" / 06'53" / 07'04" / 07'01" / 06'50" / 06'44" / 05'12" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+01'07") | 1000 / 3000 |
| 4 | | 06'40" (+01'29") | 1000 / 4000 |
| 5 | | 06'36" (+01'25") | 1000 / 5000 |
| 6 | | 06'52" (+01'41") | 1000 / 6000 |
| 7 | | 07'04" (+01'53") | 1000 / 7000 |
| 8 | | 07'00" (+01'49") | 1000 / 8000 |
| 9 | | 06'50" (+01'39") | 1000 / 9000 |
| 10 | | 06'44" (+01'33") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'36" | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 61.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 06'19" | 00:18'03" |
| 4 | 06'41" | 00:24'44" |
| 5 | 06'37" | 00:31'21" |
| 6 | 06'53" | 00:38'14" |
| 7 | 07'04" | 00:45'18" |
| 8 | 07'01" | 00:52'19" |
| 9 | 06'50" | 00:59'09" |
| 10 | 06'44" | 01:05'53" |
| 11 | 05'12" | 01:11'05" |
| 11.1 | 04'39" | 01:11'41" |
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