15.1 km | 01:32:52 | 06:08/km日期: 2017-01-07 06:16 - 卡路里: 1199 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'16" / 05'34" / 05'33" / 05'28" / 05'35" / 05'48" / 05'46" / 05'41" / 06'01" / 05'55" / 06'23" / 06'04" / 06'27" / 06'36" / 05'57" / 34'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1001 / 1001 |
| 2 | | 05'32" (+00'17") | 1005 / 2006 |
| 3 | | 05'28" (+00'13") | 992 / 2998 |
| 4 | | 05'32" (+00'17") | 1020 / 4018 |
| 5 | | 05'34" (+00'19") | 989 / 5007 |
| 6 | | 05'46" (+00'31") | 1005 / 6013 |
| 7 | | 05'45" (+00'30") | 1018 / 7031 |
| 8 | | 05'43" (+00'28") | 989 / 8021 |
| 9 | | 05'58" (+00'43") | 1009 / 9030 |
| 10 | | 05'55" (+00'40") | 1009 / 10040 |
| 11 | | 06'19" (+01'04") | 1008 / 11048 |
| 12 | | 06'10" (+00'55") | 1000 / 12049 |
| 13 | | 06'25" (+01'10") | 1005 / 13054 |
| 14 | | 06'33" (+01'18") | 1004 / 14059 |
| 15 | | 05'58" (+00'43") | 1008 / 15067 |
| 16 | | 35'19" (+30'04") | 125 / 15193 |
1月累積里程 :
30.69 km 
Mizuno wave 19 累積 :
584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'34" | 00:10'50" |
| 3 | 05'33" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'35" | 00:27'26" |
| 6 | 05'48" | 00:33'14" |
| 7 | 05'46" | 00:39'00" |
| 8 | 05'41" | 00:44'41" |
| 9 | 06'01" | 00:50'42" |
| 10 | 05'55" | 00:56'37" |
| 11 | 06'23" | 01:03'00" |
| 12 | 06'04" | 01:09'04" |
| 13 | 06'27" | 01:15'31" |
| 14 | 06'36" | 01:22'07" |
| 15 | 05'57" | 01:28'04" |
| 15.1 | 34'17" | 01:32'52" |
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