20.1 km | 01:59:50 | 05:58/km日期: 2017-03-27 19:26 - 總爬升: 345 m - 地點: 家-造橋 - 卡路里: 1300 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66%
Pace: 06'00" / 06'02" / 06'16" / 06'01" / 06'04" / 06'09" / 06'25" / 05'51" / 06'09" / 05'57" / 06'03" / 06'01" / 05'51" / 06'00" / 05'48" / 05'56" / 05'53" / 05'50" / 05'42" / 05'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'51") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'27") | 1000 / 14000 |
| 15 | | 05'48" (+00'15") | 1000 / 15000 |
| 16 | | 05'56" (+00'23") | 1000 / 16000 |
| 17 | | 05'52" (+00'19") | 1000 / 17000 |
| 18 | | 05'49" (+00'16") | 1000 / 18000 |
| 19 | | 05'42" (+00'09") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'31" | 56 / 20056 |
3月累積里程 :
490.10 km 
ASICS GT2000 累積 :
1648.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'16" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'04" | 00:30'23" |
| 6 | 06'09" | 00:36'32" |
| 7 | 06'25" | 00:42'57" |
| 8 | 05'51" | 00:48'48" |
| 9 | 06'09" | 00:54'57" |
| 10 | 05'57" | 01:00'54" |
| 11 | 06'03" | 01:06'57" |
| 12 | 06'01" | 01:12'58" |
| 13 | 05'51" | 01:18'49" |
| 14 | 06'00" | 01:24'49" |
| 15 | 05'48" | 01:30'37" |
| 16 | 05'56" | 01:36'33" |
| 17 | 05'53" | 01:42'26" |
| 18 | 05'50" | 01:48'16" |
| 19 | 05'42" | 01:53'58" |
| 20 | 05'34" | 01:59'32" |
| 20.1 | 05'34" | 01:59'51" |
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