14.7 km | 01:42:12 | 06:57/km日期: 2017-03-26 16:29 - 總爬升: 319 m - 卡路里: 792 Cal - 總步數: 18076 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 70%
Pace: 06'25" / 06'33" / 07'10" / 09'53" / 09'05" / 06'35" / 06'44" / 06'54" / 07'41" / 07'30" / 05'53" / 06'15" / 05'33" / 05'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'53") | 1004 / 1004 | 176 / 88 |
| 2 | | 06'31" (+01'01") | 1004 / 2008 | 176 / 86 |
| 3 | | 07'10" (+01'40") | 1008 / 3016 | 179 / 77 |
| 4 | | 09'47" (+04'17") | 1003 / 4020 | 164 / 62 |
| 5 | | 09'02" (+03'32") | 1004 / 5024 | 168 / 65 |
| 6 | | 06'53" (+01'23") | 1005 / 6030 | 173 / 83 |
| 7 | | 06'21" (+00'51") | 1003 / 7034 | 182 / 86 |
| 8 | | 06'57" (+01'27") | 1004 / 8038 | 178 / 80 |
| 9 | | 07'34" (+02'04") | 1002 / 9040 | 180 / 73 |
| 10 | | 07'28" (+01'58") | 1003 / 10044 | 174 / 76 |
| 11 | | 05'55" (+00'25") | 1001 / 11046 | 184 / 91 |
| 12 | | 06'13" (+00'43") | 1004 / 12050 | 182 / 88 |
| 13 | | 05'30" | 1009 / 13059 | 185 / 97 |
| 14 | | 05'36" (+00'06") | 1004 / 14063 | 185 / 96 |
| 15 | | 06'24" (+00'54") | 673 / 14737 | 171 / 91 |
3月累積里程 : 195.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'33" | 00:12'58" |
| 3 | 07'10" | 00:20'08" |
| 4 | 09'53" | 00:30'01" |
| 5 | 09'05" | 00:39'06" |
| 6 | 06'35" | 00:45'41" |
| 7 | 06'44" | 00:52'25" |
| 8 | 06'54" | 00:59'19" |
| 9 | 07'41" | 01:07'00" |
| 10 | 07'30" | 01:14'30" |
| 11 | 05'53" | 01:20'23" |
| 12 | 06'15" | 01:26'38" |
| 13 | 05'33" | 01:32'11" |
| 14 | 05'39" | 01:37'50" |
| 14.7 | 06'28" | 01:42'12" |
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