11.6 km | 01:25:27 | 07:23/km日期: 2017-03-29 06:26 - 平均心率: 118 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 4°C - 濕度: 98
Pace: 06'13" / 06'14" / 06'23" / 08'05" / 07'59" / 07'41" / 06'57" / 07'17" / 08'31" / 07'42" / 07'27" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'28") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'22" (+00'08") | 1000 / 3000 |
4 | | 08'05" (+01'51") | 1000 / 4000 |
5 | | 07'58" (+01'44") | 964 / 4964 |
6 | | 07'40" (+01'26") | 1000 / 5964 |
7 | | 07'00" (+00'46") | 480 / 6445 |
8 | | 06'29" (+00'15") | 40 / 6485 |
9 | | 07'10" (+00'56") | 1000 / 7485 |
10 | | 07'48" (+01'34") | 1000 / 8485 |
11 | | 08'06" (+01'52") | 1000 / 9485 |
12 | | 07'35" (+01'21") | 1000 / 10485 |
13 | | 07'34" (+01'20") | 1000 / 11485 |
14 | | 09'27" (+03'13") | 86 / 11572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 235.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'14" | 00:12'27" |
3 | 06'23" | 00:18'50" |
4 | 08'05" | 00:26'55" |
5 | 07'59" | 00:34'54" |
6 | 07'41" | 00:42'35" |
7 | 06'57" | 00:49'32" |
8 | 07'17" | 00:56'49" |
9 | 08'31" | 01:05'20" |
10 | 07'42" | 01:13'02" |
11 | 07'27" | 01:20'29" |
11.6 | 07'53" | 01:25'00" |