14.7 km | 00:57:53 | 03:56/km日期: 2017-03-28 06:38 - 卡路里: 1020 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 58%
Pace: 11'15" / 03'45" / 03'40" / 03'37" / 09'02" / 03'50" / 03'53" / 03'46" / 03'54" / 11'55" / 04'02" / 03'56" / 04'06" / 03'53" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'29") | 1003 / 1003 |
2 | | 03'37" (+00'02") | 408 / 1412 |
3 | | 03'47" (+00'12") | 399 / 1812 |
4 | | 03'45" (+00'10") | 402 / 2214 |
5 | | 03'40" (+00'05") | 408 / 2623 |
6 | | 03'41" (+00'06") | 405 / 3029 |
7 | | 03'38" (+00'03") | 411 / 3440 |
8 | | 03'35" | 411 / 3851 |
9 | | 03'47" (+00'12") | 397 / 4248 |
10 | | 04'29" (+00'54") | 10 / 4259 |
11 | | 03'45" (+00'10") | 396 / 4655 |
12 | | 03'56" (+00'21") | 394 / 5050 |
13 | | 03'54" (+00'19") | 396 / 5446 |
14 | | 03'47" (+00'12") | 405 / 5852 |
15 | | 03'49" (+00'14") | 402 / 6255 |
16 | | 03'51" (+00'16") | 399 / 6654 |
17 | | 03'49" (+00'14") | 407 / 7062 |
18 | | 03'49" (+00'14") | 401 / 7463 |
19 | | 03'47" (+00'12") | 408 / 7872 |
20 | | 03'55" (+00'20") | 396 / 8269 |
21 | | 03'55" (+00'20") | 397 / 8666 |
22 | | 03'49" (+00'14") | 401 / 9067 |
23 | | 03'56" (+00'21") | 389 / 9457 |
24 | | 03'53" (+00'18") | 413 / 9870 |
25 | | 03'58" (+00'23") | 403 / 10273 |
26 | | 03'56" (+00'21") | 403 / 10677 |
27 | | 04'04" (+00'29") | 399 / 11076 |
28 | | 03'59" (+00'24") | 402 / 11478 |
29 | | 03'58" (+00'23") | 406 / 11885 |
30 | | 04'01" (+00'26") | 399 / 12285 |
31 | | 04'02" (+00'27") | 399 / 12684 |
32 | | 03'54" (+00'19") | 407 / 13092 |
33 | | 04'00" (+00'25") | 400 / 13492 |
34 | | 03'55" (+00'20") | 404 / 13896 |
35 | | 03'50" (+00'15") | 411 / 14308 |
36 | | 03'45" (+00'10") | 388 / 14696 |
37 | | 00'00" | 0 / 14696 |
3月累積里程 : 288.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 03'45" | 00:15'00" |
3 | 03'40" | 00:18'40" |
4 | 03'37" | 00:22'17" |
5 | 09'02" | 00:31'19" |
6 | 03'50" | 00:35'09" |
7 | 03'53" | 00:39'02" |
8 | 03'46" | 00:42'48" |
9 | 03'54" | 00:46'42" |
10 | 11'55" | 00:58'37" |
11 | 04'02" | 01:02'39" |
12 | 03'56" | 01:06'35" |
13 | 04'06" | 01:10'41" |
14 | 03'53" | 01:14'34" |
14.7 | 03'46" | 01:17'12" |