10.3 km | 00:44:30 | 04:19/km日期: 2017-03-28 06:08 - 總爬升: 122 m - 平均心率: 121 - 卡路里: 319 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 68%
Pace: 04'33" / 04'30" / 04'33" / 04'25" / 04'19" / 04'15" / 04'17" / 04'10" / 04'09" / 04'08" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'53") | 400 / 400 |
2 | | 05'10" (+01'37") | 8 / 408 |
3 | | 04'43" (+01'10") | 400 / 808 |
4 | | 04'27" (+00'54") | 400 / 1208 |
5 | | 04'25" (+00'52") | 400 / 1608 |
6 | | 04'32" (+00'59") | 400 / 2008 |
7 | | 04'35" (+01'02") | 400 / 2408 |
8 | | 04'31" (+00'58") | 400 / 2808 |
9 | | 04'23" (+00'50") | 400 / 3208 |
10 | | 04'26" (+00'53") | 400 / 3608 |
11 | | 04'28" (+00'55") | 400 / 4008 |
12 | | 04'22" (+00'49") | 400 / 4408 |
13 | | 04'14" (+00'41") | 400 / 4808 |
14 | | 04'22" (+00'49") | 400 / 5208 |
15 | | 04'11" (+00'38") | 400 / 5608 |
16 | | 04'14" (+00'41") | 400 / 6008 |
17 | | 04'18" (+00'45") | 400 / 6408 |
18 | | 04'15" (+00'42") | 400 / 6808 |
19 | | 04'11" (+00'38") | 400 / 7208 |
20 | | 04'10" (+00'37") | 400 / 7608 |
21 | | 04'12" (+00'39") | 400 / 8008 |
22 | | 04'09" (+00'36") | 400 / 8408 |
23 | | 04'07" (+00'34") | 400 / 8808 |
24 | | 04'10" (+00'37") | 400 / 9208 |
25 | | 04'11" (+00'38") | 400 / 9608 |
26 | | 04'12" (+00'39") | 241 / 9849 |
27 | | 03'33" | 400 / 10249 |
28 | | 03'49" (+00'16") | 10 / 10260 |
29 | | 20'46" (+17'13") | 14 / 10274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 244.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'30" | 00:09'03" |
3 | 04'33" | 00:13'36" |
4 | 04'25" | 00:18'01" |
5 | 04'19" | 00:22'20" |
6 | 04'15" | 00:26'35" |
7 | 04'17" | 00:30'52" |
8 | 04'10" | 00:35'02" |
9 | 04'09" | 00:39'11" |
10 | 04'08" | 00:43'19" |
10.3 | 04'22" | 00:44'31" |