17.3 km | 01:49:40 | 06:21/km日期: 2017-03-29 08:27 - 總爬升: 293 m - 地點: 虎頭山三聖宮五趟 - 平均心率: 130 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88%
Pace: 07'00" / 06'17" / 08'43" / 07'31" / 09'40" / 06'07" / 06'47" / 06'08" / 06'18" / 06'44" / 05'44" / 16'26" / 06'04" / 05'46" / 06'41" / 06'06" / 05'34" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'29") | 1000 / 1000 |
2 | | 06'16" (+01'05") | 1000 / 2000 |
3 | | 06'09" (+00'58") | 1000 / 3000 |
4 | | 07'31" (+02'20") | 1000 / 4000 |
5 | | 06'17" (+01'06") | 1000 / 5000 |
6 | | 06'06" (+00'55") | 1000 / 6000 |
7 | | 06'47" (+01'36") | 1000 / 7000 |
8 | | 06'07" (+00'56") | 1000 / 8000 |
9 | | 06'17" (+01'06") | 1000 / 9000 |
10 | | 06'44" (+01'33") | 1000 / 10000 |
11 | | 05'43" (+00'32") | 1000 / 11000 |
12 | | 07'44" (+02'33") | 1000 / 12000 |
13 | | 06'04" (+00'53") | 1000 / 13000 |
14 | | 05'42" (+00'31") | 1000 / 14000 |
15 | | 06'44" (+01'33") | 1000 / 15000 |
16 | | 06'05" (+00'54") | 1000 / 16000 |
17 | | 05'11" | 1000 / 17000 |
18 | | 05'09" | 274 / 17274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
224.97 km NB M1500GS 累積 :
1813.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'17" | 00:13'17" |
3 | 08'43" | 00:22'00" |
4 | 07'31" | 00:29'31" |
5 | 09'40" | 00:39'11" |
6 | 06'07" | 00:45'18" |
7 | 06'47" | 00:52'05" |
8 | 06'08" | 00:58'13" |
9 | 06'18" | 01:04'31" |
10 | 06'44" | 01:11'15" |
11 | 05'44" | 01:16'59" |
12 | 16'26" | 01:33'25" |
13 | 06'04" | 01:39'29" |
14 | 05'46" | 01:45'15" |
15 | 06'41" | 01:51'56" |
16 | 06'06" | 01:58'02" |
17 | 05'34" | 02:03'36" |
17.3 | 05'10" | 02:05'01" |