10.2 km | 00:42:22 | 04:09/km日期: 2017-03-29 06:41 - 平均心率: 140 - 卡路里: 626 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 61%
Pace: 04'12" / 04'05" / 04'11" / 04'17" / 04'14" / 04'06" / 03'58" / 04'09" / 04'17" / 04'07" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'22") | 409 / 409 |
2 | | 04'13" (+00'24") | 405 / 814 |
3 | | 04'05" (+00'16") | 414 / 1228 |
4 | | 04'07" (+00'18") | 413 / 1642 |
5 | | 04'07" (+00'18") | 409 / 2051 |
6 | | 04'09" (+00'20") | 412 / 2463 |
7 | | 04'13" (+00'24") | 402 / 2865 |
8 | | 04'06" (+00'17") | 410 / 3276 |
9 | | 04'18" (+00'29") | 400 / 3676 |
10 | | 04'10" (+00'21") | 405 / 4081 |
11 | | 04'17" (+00'28") | 395 / 4477 |
12 | | 04'20" (+00'31") | 388 / 4866 |
13 | | 04'12" (+00'23") | 405 / 5271 |
14 | | 03'57" (+00'08") | 426 / 5698 |
15 | | 04'09" (+00'20") | 404 / 6102 |
16 | | 03'49" | 448 / 6551 |
17 | | 04'11" (+00'22") | 403 / 6955 |
18 | | 04'08" (+00'19") | 407 / 7363 |
19 | | 04'02" (+00'13") | 417 / 7780 |
20 | | 04'12" (+00'23") | 401 / 8181 |
21 | | 04'12" (+00'23") | 396 / 8578 |
22 | | 04'14" (+00'25") | 397 / 8976 |
23 | | 04'12" (+00'23") | 398 / 9374 |
24 | | 04'11" (+00'22") | 402 / 9776 |
25 | | 04'12" (+00'23") | 399 / 10176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 288.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'05" | 00:08'17" |
3 | 04'11" | 00:12'28" |
4 | 04'17" | 00:16'45" |
5 | 04'14" | 00:20'59" |
6 | 04'06" | 00:25'05" |
7 | 03'58" | 00:29'03" |
8 | 04'09" | 00:33'12" |
9 | 04'17" | 00:37'29" |
10 | 04'07" | 00:41'36" |
10.2 | 04'20" | 00:42'22" |